To get the medal... or not... Revisited.

As I mentioned in my recaps, my brother and partner in crime Ernest tried to run the Disney Half Marathon with me and sadly got swept at mile 8.

The End of the Road.

After the race, we had an extremely interesting conversation. As you might recall, I wrote a blog post about being swept and the fact that Disney gives you the medal whether you finish the race or not. (You can find that here) This is a very controversial topic that people feel very passionate about. Obviously, I was very curious about Ernest's experience on this matter, being a first-hand witness and all.

Sure enough, when I got in the car after finishing, there was his medal on the back seat. I asked him about it and he said: "Before I tell you, I want to know how you feel about it. Would you have taken the medal?" Now, Ernest is neither a regular runner nor is he familiar with run Disney and the crazy discussions it generates, so this was gonna make for some great conversation. I answered: "I would not take it. But that doesn't mean it's wrong to take it though. The medal means different things to different people." "Exactly!" he said. "There are so many different reactions to not being able to finish. There really can't be just one right answer."

I was listening to him with a smile on my face because it kind of validates my feelings on the subject which is essentially, "to each his/her own." But then he went on to recount his experience of being swept and taking the bus back to the start line and what he saw and heard... kind of rattled me a bit. Like I said on the other post, there are many reasons for taking the medal.

 I just wasn't ready to hear what some of those reasons were.

So I got swept. Now what?
I know this information is asked about often so it's important to talk about it. Hopefully it will help others. Contrary to popular belief (or unfounded paranoia), being swept by the Balloon Ladies does NOT look like this:

First, the Balloon Ladies don't actually sweep you (or look like Godzilla). They are simply keeping the minimum required pace to stay in the race. There are several cut-off points where Disney does a "hard sweep". Meaning that once the Ladies pass that particular point, Disney -along with State Troopers- block the road with buses and don't allow anyone else to pass. A "soft sweep" on the other hand is people that are swept from the course outside of those cut-offs whether for medical reasons, exhaustion or simply if you don't want to go on. This is not as bad as it sounds though. The Balloon Ladies spend the entire race calling out what those cut off points are and when they are coming up. In the case of my brother it was mile 8. He was actually not that far behind the Ladies so after they passed the cut off, he got intercepted by a police officer on a bike. It's important to mention that the Balloon Ladies also spend the entire race motivating people to keep up with them. They are very nice people and I have to commend them on the job they do. It can't be easy. 

Once the blockade is in place, Cast Members and medical personnel impart instructions and tend to those in need. They clap and cheer those that have been cut-off and even take pictures for those that want a reminder of where they were swept (like the one above of my brother). It takes a while for the buses to fill as runners keep arriving at the cut-off depending how far behind they were. It took about 15 minutes for the first buses to fill up and leave for Epcot, according to Ernest. In his words:

"The trip back felt long as hell. Even though it's a whole different route, it still makes you think about how long you still had to go. Not sure how long the trip back was, maybe 15-20 minutes, there was traffic, It may have felt like longer for me because i was standing and my stomach was still not feeling well (soon after getting on the bus i needed some fresh air, something that is obviously lacking in a bus full of sweaty people).  We arrived at EPCOT and the bus pulled up right behind the tents where there are people waiting to give you your medal and goodies box."

And that, folks, is how you get swept at a Disney race. Another thing I found interesting from Ernest's account was people's reactions during the race when they realized they were behind the Balloon Ladies or close to it:

"My favorite reactions came before reaching the 8 mile marker, when i spent a while running after and around the balloon ladies.  Anytime they passed a set of portable toilets, rest stops or people waiting in line to take pictures with characters, they announced themselves going by reminding people that you need to stay in front of them, and people just started scrambling. "Is that really them?!", lines break up, people come running out of the toilet lines, and a lot of "oh crap how did this happen?!" kind of reactions. Mind you not like angry or upset type of reaction,  they are mostly surprised and laughing at what just happened. From what i saw there's a great deal of people who train well and come ready to run the event yet still fall behind  just because they are enjoying the whole event so much, they stop at every photo op, maybe make a lot of stops or aren't moving at such a quick pace especially when they are in the park areas, then they see the balloon ladies and are all like "what the hell?! how slow was i going?!". You can tell who this lot are because they'll just take off and sprint past the balloon ladies then continue at a quick pace (guess they won't make any stops for a while), something many who stay behind simply aren't able to do after the first half of the race. Some people don't even notice that they've fallen behind, and a few were surprised to find out that the ladies with the balloons were the actual balloon ladies and not just someone in a costume.  Most tried to keep up with them, others just give up like "well i ain't going any quicker than this guess i'm getting picked up"."


Ernest was surprised (and a little appalled) that in the past people have dressed up as "Balloon Ladies" and wreaked havoc on the course. Yes. It has happened.

I was surprised at how many people fall way behind simply because they insist on taking every character picture and savor every moment. There are many who don't get swept that are always running away from the Ladies simply because they gotta have that pic with Goofy or Minnie or whatever.

Another surprise, although both my brother and I agree it might have been different in other buses or cut-off points, is that he saw nobody crying or frustrated on the bus. Just a lot of "Oh well, next time." kind of reactions.

Hold on to you hats
Here's where it gets interesting and kind of weird for me. As Ernest was giving me the info on what happened post-sweep and he was talking about the different reactions he heard from others, it became very clear to me that, while the reactions were of course, varied, there was a particular group of people that took me some time to process their motives.

Putting all the pieces together, it seems there is a group of people who sign up for these races knowing full well they are not going to finish. They sign up, have fun, take pics, soak in the atmosphere, run through (some of) the parks and do this knowing that for them, it ends on a bus. No finish line. Then, the next year, they do it again.

Excuse me. What?

My brother, once again:

"I think for sure there are, and i don't think this should be a surprise at an event as big as Run Disney or any other big event.  They sign up knowing that there is a big chance that they are not gonna finish in time, or maybe even not being aware of what it means when they say you need to keep a certain pace.  Among those that sign up and don't finish there are likely many categories of people but from what I saw there are two major ones:
There's definitely a lot of people who have tried this more than once without finishing, who, I'm sure, are actually hoping to finish, i don't think they go in knowing that they're not going to finish, but they are content with just making it further than previous attempts. For the lady i mentioned before, she mentioned she had tried the previous year, this time she made it further than last year. So i guess for some, it's just another way (albeit a slower way)  to get to the same goal as many people who want to go finish a race. They're thought seems to be "Every year i go, I've made it further, that's a good thing, and eventually, i'll finish one of these things." 

Another group of people that don't finish, are those who actually signed up just " for the heck of it". I'm sure there's plenty of people that were simply talking with friends one day and said "hey, Disney marathon weekend, sounds like fun, lets do that!"  They signed up, maybe trained a little or not at all, tried to do a race, couldn't finish, yet probably still had a blast.  They are there at the event because it's a fun thing to do, not because they've set themselves any kind of goal. If it's fun enough for them, I'm sure they go back and do it again, maybe they finish, maybe not.  These were some of the people who were in the lines to take pictures with the characters when the balloon ladies went by, and didn't run after them, they were just glad that the line got shorter all of a sudden."

It has taken me a while to process this information. Allow me to put things in perspective here. As mentioned before, if you get swept, Disney gives you the medal anyway. To them (them being the operative word), that belongs to you either way. After all you paid for it and ultimately Disney is a business like any other. Call me naive or even obtuse, but in my head, every person who signs up for a race has at least  the intention to finish it. There was no space in my mind, for the possibility of someone purposely signing up with the intention of getting picked up. Discussing this on the car back to the hotel, I was about to get upset when my brother, who was certainly not upset and is not emotionally compromised as I am over this running "thing" brought me back down to Earth:

"Dude, to YOU it's about goals, and finishing and achieving something. To others, it might just be about having a fun day and nothing more."

Wait a minute, I'm having a fun day too you know. I know I describe my struggle pretty vividly on the blog but I wouldn't be doing this (let alone thinking about doing it again) if it was no fun. I guess they are just having a different kind of fun maybe? I don't know.

What I do know is, this information is gonna bother a whole lot of people.

Think about all the arguments runners have engaged in over the "accept or not accept the medal" debacle. Now add to that, the fact that there is people out there with race medals that knew they were not gonna finish beforehand. I can see the hateful threads now...

Even though it took me some time to absorb, this information does not change my view on this issue. I know what the race and the medal mean to me. I can't expect everyone else to feel exactly the same way. For some people, this is just a race. An event. It's not the life-defining phenomenon that some of us make it out to be. Ultimately, we ascribe value to things and not others. Things become important if you make them important. So if others don't come into this giving it the sacred importance I feel it deserves, it's their loss but I'm not gonna berate you for it.

Before handing this over to you readers to discuss I'll add one more thing. My brother and I don't agree on one thing. Here is Ernest one last time.

"The way I see it, the medal isn't a prize, it's a souvenir. It's probably going in a box with all my other souvenirs, and this probably would've been the case even if I had finished. I have two WB10K medals in there somewhere, if they didn't get lost in the move (actually, i think they did).
On a side note, if there are indeed people who don't finish that actually refuse to take the race medal from the people who give them out. I would tell them, take the damn medal, don't put someone who's just doing their job in a difficult position. After you take it you can throw it away if you want. The medal can mean anything you want it to mean, but a volunteer/employee giving it to you doesn't mean anything, except "here's the stuff you paid for". Refusing it would just cause them unnecessary trouble.  This isn't the Olympics, the race medal isn't a placement medal or even a 'finisher' medal, it isn't a prize, at least from Disney's point of view. From their point of view, you get it because a)you paid for it, and b)you participated in the event (well you can't pick it up if you don't even show up, I don't know if you can get it in the mail)."

Here's where I disagree. If you don't'want to take the medal, don't take the medal. I totally understand what my brother is saying about giving grief to a volunteer or Cast Member who doesn't deserve it. It's not their fault and they are just doing their job. However, I have to be fair. If I can't force a person to not take the medal because it's not my business, then you can't force me to take it because it's none of yours. It works both ways. It is also not difficult for Disney to give instructions to these folks to avoid any problems. If, after asking "Are you sure?" , they still won't accept the medal, do not insist further. Let her/him be. That's not hard.

I'm one of the runners who would not accept it if it happened to me. I don't like making scenes and in a time like that, it would be the last thing on my mind but this is important to me and I would definitely insist on not taking it. Scene optional. And no Ernest. They most definitely do not mail you the medal.

So what do you guys think?

Galloway Tips: Dealing with the Heat

So today we have our latest round of tips from the Main Man Jeff Galloway and this one hits close to home folks. Dealing with the heat while running is a huge concern, especially if you live in place like Puerto Rico where it's hot and humid all the time. And I mean all. The. Time. Without further ado...

Dealing With the Heat

Training through the summer can not only be grueling, but down right dangerous.  Here are some tips to train safely and as comfortable as possible in the hot summer months.

Slow down by 30 sec/mile (20 sec/km) for every 5F temperature increase above 55-60F ( every 2.5C above 14C)

When the temperature is over 70F (21C) you may take a 5 minute “cold shower break” every 25-30 minutes to keep cool.

Try to complete your run before the sun rises above the horizon.

More frequent walk breaks during hot weather can lower body temperature increase.  If you used to run 3 minutes between walk breaks, run only 90 seconds (walk 30 seconds) at 70F (21C) and at 80F (26C) drop to 60 sec run/30 sec walk or 30/30

When you start to heat up more than normal, take a longer walk in a mall or indoor AC building

Pick shady courses on hot days.

Don’t wear a hat!  Pour water over your head

Have an indoor alternative—treadmill, etc


Run in the deep end of the pool, using a flotation belt

I should point out...


PS from The Fat Runner...

That performance decrease based on temperature is no joke. At both the Disney Marathon and Philadelphia Half Marathon, after doing all my training in Puerto Rico then traveling to the US in winter time, I felt like I had super powers. Running in the heat is VERY different.

Galloway Method Tips

As many of you already know, I have used the Galloway Method several times during races, especially during longer races. It was a huge factor during the Disney Marathon and an even bigger one during the Philadelphia Half Marathon, where I scored an incredibly huge PR. It just works. In fact, unless you're particularly fast (like elite or near elite) I would venture to say that using this method can make you a lot faster, all while helping you avoid injury. How many things in running can make that claim?

Well, Jeff Galloway has partnered with several bloggers to share some tips with you all and guess what? I was picked, so you can benefit from these too!

I'm very excited because this method has really helped me during my running journey so now I get to pass it on. Here are some facts about the Galloway Method directly from Jeff Galloway himself:

"The training journey for a marathon or half marathon raises your body's physical performance capability and your sense of what you can do in life.

Running helps to bring body, mind and spirit together in a unique and wonderful way

In researching my book MENTAL TRAINING I discovered that running turns on brain circuits for a better attitude more vitality and empowerment better than other activities studied.

In researching my book RUNNING UNTIL YOU'RE 100 I found numerous studies showing that runners have healthier orthopedic units than non runners even after decades of running.

Training:

When a runner takes walk breaks early and often enough for the individual the muscles are strong to the end.  See RUN WALK RUN at www.jeffgalloway.com for recommendations by pace per mile.

The "exhaustion wall" can be avoided by running longer long runs up to or beyond race distance-using the appropriate run-walk-run strategy.

Marathoners tend to improve time by an average of more than 15 minutes when they increase their longest run from 20 miles to 26 miles.

To recover fast, run the long runs at least 2 min/mi slower than you could currently run in a marathon

The right run-walk-run strategy from the beginning of each run, gives any runner control over fatigue, injury-elimination, and recovery.

In numerous surveys, runners improved over 13 minutes when they shifted from running continuously to use of the right run-walk-run strategy."

I should point out that the last point he mentions here is no joke. I witnessed the improvement myself. My first Half Marathon, the Divas Half Marathon, I managed to squeeze out 3:26, and feeling like I was about to collapse at the finish line. For my second Half, I did the Philadelphia Half Marathon and did the Galloway Method in 2:1 intervals. Not only did I finish in 2:50 which is a huge PR, but I finished in much better shape at the end.

Be on the lookout for more great tips from Jeff here on the blog and my social media channels.

2014: The Year in Review

I remember writing this post last year. I distinctly remember two things: How full of numbers it was, as I excitedly reported on the tremendous progress I made. This one is not gonna be like that at all. I also wandered how I was gonna write the next one. How much progress would I make in 2014? But I digress...

Fast forward 11 months. I'm reading the year end review from the gals over at We Run Disney and one of them reports how 2014 was a year of ups and downs. In the comments, I wrote about how my year was essentially a bunch of bad races and missed goals and an injury up until my huge mega race in Philly and that while the year as a whole could have been better, I really couldn't complain. A couple of days later, as I was putting my thoughts together for this post, I realized that what I wrote there really wasn't true.

January 2014 - The Disney World Marathon

Its hard for my big head to get around this, but I actually had my greatest running accomplishment in 2014. It just doesn't feel that way. The way it's set up, with the race being held in January, I did all my training in 2013 (and most of 2012) so in a way, running the marathon feels like a 2013 accomplishment but in reality it was this year. And what an accomplishment it was. Even now, its hard to put my head around the fact that I was able to run 26.2 miles. Not only that, I was surprised at how well I was able to do it. I ran strong and followed every interval. Sure I was sore at the end and I was walking funny for a week but man... That was pretty high on the awesome scale.

And that I guess, is part of the problem with having your greatest moment at the very start of your year. I'm not gonna say that there is no way to go but down but it becomes quite easy to do so.

Spring 2014 -  Superman Syndrome and I try for a Tri

So I ran a marathon. That means I can do anything right? Well, it sure felt that way. Suddenly, every other distance seemed like a walk in the park. At least on paper it looked that way but it is really faulty math. I figured, hey I ran 15 minute miles for the marathon so that means I can travel at the speed of sound for a 10K right? Wrong! A pretty loud wake up call in the form of The World's Best 10K let me know that wasn't so. I took off like a galloping horse and forced to walk after 4 and a half miles. Very humbling. While I PR'ed for that particular race it fell short of my overall 10K PR. I did get to meet Jared, the Subway guy before the race though.

On top of that, I also had a horrible case of Runger. After the marathon, I was like...

I gained some weight back of course, even though I was pretty active at this time. Some of you might remember it was around this time I took my first attempt at triathlon training. All I can say is, don't bring a knife to gun fight. It's not that you have to go buy the latest and greatest gear but you do need some basics and I did not have them. It sure made for some funny moments though. The image of me riding my wife's mountain bike (which I, you will also recall, broke) around the neighborhood is one of them. But hey quitters are not the ones who fail, its the ones who don't get up and try again and I will try again. But that's another post.

Summer 2014 - The Summer of Speed (Not)

To close out spring, I sort of dared my friend Al, that if he signed up for the Philadelphia Half Marathon, I would join him. He is a very busy guy. I wasn't sure he was gonna pull the trigger but sure enough, he did. And to be honest I was kind of happy about it though the pressure was on for sure. I had set a goal to run a sub-3 hour Half Marathon in 2014 and this race seemed like the perfect one to attempt the feat. But I had to get cracking. This, in hindsight, seems to be the point where I got my knee injured. As I focused more on speed, I might have stressed my joints a bit more than I should have. It was around this time where I ran a trio of 5K's that ended up being a bit frustrating as there seemed to be no progress in my times. I failed to PR in all of them. The 5K for Values, Altamesa 5K and Popular Bank's 5K all felt like I was behind. It was really a case of me aiming too high. By the end of the last one, my knee was feeling funny.

On the good side, near the end of summer, Mindy from Road Runner Girl introduced me to the concept of the Diet Bet. A game that allowed me to get back on track and lose what I had gained thanks to the bad case of Runger gone amok earlier in the year.

Fall 2014 - The Thrill of Victory... The Agony of Defeat

What a roller coaster of a season! It was at this point where two very important happenings took place. First, after returning from Las Vegas, I went to the Doctor, found out what was wrong and was asked to rest. The Philly Half was right around the corner and I was freaking out!. On the other hand, I was also featured on Today.com on an article about overweight people that have tackled a marathon. It was kind of surreal and the blog traffic sure went up during that time. I'm sure I've said this before but when I started this blog, it was for me and if some friends wanted to read it that would be awesome but here we are. The fact that people actually read this stuff is mind boggling.

Winter 2014 - I Surprise Everyone, Even Myself

Ans so it was time for the Philadelphia Half Marathon. The Doctor cleared me to run -but being careful of, course- and I trained as best I could under the circumstances. I knew I could PR. If there was anything good about the time of my first Half is that there was room for improvement. But under three hours? After the year I had? With a questionable knee? It certainly looked improbable from where I was standing.

But what ensued on that cold November day, I never would have guessed. With the help of fellow Team Run Disney member and friend Natalie (who I thank for running with me every time I tell this story) I ran a race I just never thought I had in me. Not at this point in time anyway. You would think running so high above what I'm used to would be hard and tedious. That with every mile I would be panting and squirming in pain but to cap it all off I had an absolute ball doing it. I ran, I talked, I high fived spectators, I cheered and I even danced a little. What a race...

I learned so much about myself during that race. About what I can do and could be doing. During the year, there wasn't much progress from a numbers standpoint. But the Philly Half was more then enough proof that sometimes you can't measure progress from a numbers standpoint alone. I can say that I am a much better runner today, crap knee and all, than I was last year. And if this year was interesting to say the least, I can tell you right now, my plans for the next one are even more exciting. Sure, there were some hard lessons to be learned but I intend to use those lessons to the fullest next year. Looking at 2014, I see a "rough" sandwich. Two incredible experiences acting as the bread for a pretty rough middle in between. But here's to new beginnings. A new year full of potential and I hope that you dear readers, are able to tap into that potential and fulfill whatever you are cooking up for 2015.

Philadelphia Half Marathon: The Food

While it would seem from my previous post that all I ate while in Philly was Ramen -and I admit, sometimes I wished I did- I actually had a chance to eat at some cool places I would like to share with you guys. In the spirit of bringing something different, I avoided going for Cheesteaks completely and I hope you guys appreciate how hard that was because they are awesome. Though, if you want, we can talk about them. I sure have had my share of them.

Five Guys Burgers

What?! Fast food? Really? "What is going on here at The Fat Runner? Have you lowered your standards?" Well, I don't think they were that high to begin with but this is really  a case of "In the land of the blind, the one-eyed man is king."

I had this meal in Atlanta International Airport, during the longest layover in the history of humanity on the way to Philadelphia. While many of you might be familiar with this chain, they have not expanded to Puerto Rico. Strange, as this is the land where McDonald's and Burger Kings, among others, seem to grow out of the ground. I decided to mention them here because, compared to other fast food burgers, this was truly, above par. I'm kind of thankful they have not reached my shores actually. I probably would have to change the name of the blog to The Fatter Runner.

Essentially, this is fast food done right. The ingredients were fresh, the bacon was very crispy and everything made to order. While not the healthiest option, cooking burgers on a flat top is the way Nature intended. I'm not saying to go have this every day folks, but if you are gonna do a "cheat day", I can't think of a more glorious option. It certainly beats most cardboard burgers out there.

Reading Terminal Market

Not really one restaurant but an entire experience. If you don't mind the hustle and bustle of crowded places, you should go try something from this amazing place. If you think Epcot over at Disney World Resort is the bee's knees for all the different food, you should come here. Epcot has got nothing on this place. While the place is huge, it feels tiny because it is always filled with people and with good reason. You can find anything you want from most parts of the World to eat under its roof. Middle Eastern, Asian, Mediterranean, Italian, American, Latin American, Southern... I could go on. And it's not only the variety, it's all good too. It's not every day you can eat BBQ Ribs while your friend has an authentic Greek Gyro right next to you. I had some Chicken Lo Mein at a Chinese joint. Very yummy.

Federal Donuts

My friend Al took me to this place right after the race. Federal Donuts is... unique. They really only sell three things. Coffee, Donuts and Fried Chicken.

And that's it. This can be a double-edged sword for a restaurant. The phrase "simple menu" is thrown around a lot  these days but if you are gonna do only one thing, you better deliver the goods. Federal Donuts delivers and then some. Yes, the combination of chicken and donuts sounds weird but it's really not too far off the chicken and waffles combo that is so popular. Plus, it really works. The coffee and donuts are of course, a proven entity but add in the fried chicken -which you can order in several incarnations from Asian inspired to dry seasoned- and you will end up with something special. The donuts in particular stand out. Served piping hot, they really are like nothing I have ever tried before. And when I say piping hot, I mean "I can't hold them long enough to take a bite" hot.

And that is it. Those are all the interesting places I managed to fit into a weekend. Although I did not do the Cheesteak "thing" on purpose, I can't talk about Philadelphia eats and not tell you about the classic steak joints like Pat's and Geno's or my "regular" spot when I lived there, Jim's Steaks. Don't let the local passion for these places deter you from trying them all out. They are all good. In fact, I'm gonna tell you a little secret regarding the famous Pat's/Geno's turf war (they are across the street from each other in case you did not know): Their sandwiches are pretty much the same.

Please allow a minute or five for the mob with pitch forks and Eagle's Jerseys to quiet down their chants of heresy. I'm not saying they taste exactly the same. The concept of the authentic Philly Cheesteak is one and the same: Bread, Rib Eye, Cheese Whiz(yes, the radioactive orange stuff) and the option of onions (wit' or wit' out). Anything beyond that is not a Philly Cheesteak. Peppers, mushrooms, Provolone... all great and tasty additions but not authentic. So if the concept is the same, what gives?

The difference between them is the bread they use and the fact that Pat's chops their rib eye and Geno's slices it. No more, no less. So do yourself a favor and go to both joints. Better yet, go with someone else, order a sandwich from each, then share half of each right in the middle of the intersection where these two legends face each other every day. That would be the right thing to do in the City of Brotherly Love.

Terakawa Ramen

Being in Philly, it would be very easy for me to simply go on a Cheesteak crawl, then go to a couple of Pretzel stands, report back to you and just call it day.  

But the truth is, even though I visited Philly this weekend for the race, I actually lived here many years ago. Well, I lived in Lancaster, but the office I worked at was in Norristown, very near the city so this is not new territory for me. Which means I already had my "cheesteak competition" phase were I defended my personal steak joint as the best ever.(It was Jim's Steaks in South Street) I already debated endlessly on the Pat's or Geno's endless controversy (They are both awesome by the way) and I sadly missed the advent of newcomer Tony Lukes. But when it comes to Philadelphia's iconic sandwich, I have truly been there, done that. No, my pursuit on this trip was more of a personal nature and oddly enough, has nothing to do with Philly. I was in a passionate search for Ramen. As in Ramen Noodles.

Wait, what?

Allow me to explain. Not too long ago, I saw a PBS show on Netflix called The Mind of a Chef. In it's first season, it explored the craft and mind of David Chang a chef who literally exploded in the New York City food scene with his restaurant Momofuku and then Ssam Bar, Milk Bar and Ko. It's not every day a chef changes the way a whole scene works but that's what Chang did. And it all started with his passion for Ramen Noodles.

In the show, Chang travels to Japan, where he visits several Ramen joints and many of the places that make the ingredients required for Ramen (like the aforementioned noodles). I have been mystified by Japan and it's culture for quite some time so seeing the method that goes behind making this seemingly simple dish totally caught my attention. I had to have some Ramen and I had to have it now. Not to mention try to make it but that's another issue altogether.

Thankfully, Philadelphia is close enough to New York to be in the path of the shock wave that Chang created and sure enough, this city went through it's own "Ramen Revolution" of sorts a couple of years back, with many places springing up and some of them surviving and thriving well after everything settled down. The main reason for that being that Philly has a pretty vibrant Chinatown so the market for Asian food is always there. Good news for me. So after much research, I settled on Terakawa Ramen as the place to go and I'll be forever grateful I did.

Right off the bat, I fell in love with the place. Small and cozy, with the simple, elegant lines that define Japanese decor. I just wanted to stay there forever, although it was not possible with the line of patrons waiting at the door that wanted to enjoy the same thing I did.

 I'll be forever sorry I had no time to explore more of the menu. I really wanted to try the Pork Buns (part of the Chang explosion I was talking about) among other things but I guess I'll just have to come back. While they have a signature Terakawa Ramen bowl, I decided to go for the traditional Shoyu (soy) Ramen that started it all.

I'm gonna try, very hard, to put into words what the above bowl of incredibly yummy goodness tastes like but I'm gonna fail. There are no words. There are moments where everything in the universe comes together for an experience that you will never forget. I was trying something new. I was carb loading. I was cold. Then, I had some Ramen and suddenly everything was fixed. The broth, to put it in a single word: perfection. Savory and not too salty as you would expect from something called Shoyu. It was divine. Then the noodles. Toothsome and exactly what I needed pre-race. Piping hot, this dish warmed me up and made me feel so good inside. And the toppings.. the bamboo shoots, bean sprouts and fish cake (the white slice with the pink swirl)... all good. But the pork. Oh my, the pork.

Those two slices of majestic awesomeness (you can order extra, which I should have) literally melt in you mouth the second you put them in there. I could have eaten about a truck-full of the stuff. And I forgot the egg. A Ramen staple. Soft-boiled and marinated in soy sauce. I can see some people having trouble with the texture of it but the creaminess explodes in your mouth.

Yes, I just wrote an entire post dedicated to a single bowl of Ramen but that's just how we roll here at The Fat Runner and the next time you are in Philly you should definitely check this place out. It's something totally different and worth your time. They even have vegeterian versions of both the Miso and Shoyu Ramen. Don't be surprised if I write about making this dish in the future. It's that good.