I Can Feel It...

It's been 5 months now...

After the Goofy Challenge I played nice and went to the Doctor to finally solve the knee problem that has been nagging me for almost 2 years now. He told me to get an MRI. Another one. Why do they have to be so expensive?! I kept putting it off "until I could afford it".

I have not run since.

Meanwhile, I have felt the deterioration of everything I have worked for in the last 4 years. Endurance, cardio and lung capacity... Weight has started to creep back up. Clothes feel tighter... and all the while my knee feels just as screwed up as it did in January.

So this is definitely not one of those "rest and let it heal" injuries. If I remain standing up too long, it hurts. If I run in anything but "The Beasties" it hurts. If I run in "The Beasties" it hurts somewhat less but it still bothers me. Last week I finally tried running again. I barely made it a mile before I called it quits. 

This blog has never been about quitting. I always look at the positive angle, even in moments like this. If I sound a bit depressed, it's because I can't run like I want to run. I want to run. 5 years ago I would have laughed in your face if you told me I was depressed because I was sitting on a couch not doing anything. Yes. I'm complaining about not being able to run. How times change... and while I can't say that I'm in a good place right now, the fact that my "issues" have to do me wanting to lead a more active lifestyle then I can't help but think that's a good thing.

If I were happy or content with my current situation, that would be sad. That would be very sad.

So I'm gonna continue to try running. I'm also gonna try some cycling and cross-training to see how that feels. While some might think it unwise to run injured, I think it's important that I do run, even if it is at a lesser capacity than before. If I'm to get that MRI (and I am gonna do it, I promise) then it might as well show the full extent of what's wrong and that's not gonna happen sitting around the house. 

I'm also gonna be reviewing a product I've had my eye on for a while and now seems to be the perfect time to try it and report it to you guys.

So while The Fat Runner has been down for some time, he is most definitely not out and if he is gonna be down, then he is gonna go down fighting.

The Walt Disney World Marathon Weekend Saga

Wow... that's all I can really say about this past weekend. Wow...

Don't worry though, I will be posting full race recaps and give as much detail as I can on how I did as usual. After some thought however, in order to streamline this as much as possible, I felt I should do this post first, explaining some stuff ahead of time and reminding you guys of some other things before diving head first into the details. This way (hopefully) the recaps won't run too long.

The Galloway Method
I think regular readers of this blog are very familiar with this and I have praised the Galloway Method countless times as it has allowed me not only to run long distances but to run them faster. However, other than saying that I do 2:1 intervals (2 minutes running, 1 minute walking) I have never really given any more details on how I do it. It just was not important I guess. Well, it was important for Marathon Weekend. As it turns out, in the run/walk equation, I seem to be seriously lacking in the walking part. 

I'm a slow walker. Some people are very good at walking quickly. Some can even maintain the 16 min/mile minimum pace without running at all and believe me, I saw a lot of people doing it this weekend. Well, I can't do that for whatever reason. If I really focus and hustle, I can get to 18:30 min/mile but I cannot sustain it for too long. For me, anything above 20 min/mile is "fast". 

The Balloon Ladies
Again, something I have talked about several times in this space. In fact, it was a big part of my narrative during the recap for my first marathon (which you can find here). These ladies maintain the 16 min/mile pace after everyone has crossed the start line. If you fall behind them, you will eventually get picked up at one of the many cut off points along the race courses. You end up in a bus and your race is over.

There is plenty of debate on the internet regarding where exactly, the last cut-off point is. In other words, what part of the course do you have to reach in order to avoid being swept even if the "ladies" pass you by. During Marathon Weekend 2014, I was told that if I reached Disney's Hollywood Studios I would be safe and that is what I used as reference. The logic behind it being that once you reach DHS, there are no more public roads that have to opened thus, you are officially safe. Turns out, that is not accurate. In fact, I have to this day not heard any official word from Run Disney regarding this so don't take my word for it but I seemed to have discovered it this past weekend.

Of Finishing and Medals
Which brings me to my brother. If you read my 2014 marathon recap you know who I'm talking about. He signed up for the Half Marathon this year and sadly got swept at mile 8. While I have a nagging feeling he did not train as he should have, we didn't get to find out. He got sick and could not stay out of a port-a-potty long enough to stay ahead of the Balloon Ladies. There is no way I can pass up an opportunity like that. An actual "victim" of the sweep police? You can bet I will post a full interview on what exactly happens. He also shared with me some very interesting perspectives regarding the medal "issue" and what he heard while in the bus back to the parking lot. Some of you might recall I wrote a post about that a while back. Well, I have some new info to share and some of it might surprise you and even shock you.

The Knee
Like you have not heard about this enough already. Even though I will do my best to not mention it during the recaps, it is important to understand that the knee issue figures heavily in this whole story. It's the reason why I could not train properly and therefore why I had such a hard time during Marathon Weekend. 

Tomorrow, we begin our story in earnest. Stay tuned.

Off to Florida!

My bags are packed... Ok, so they are not packed yet but I do leave tomorrow. Packing last minute has always been my style I guess.

I have to admit that the one feeling I was not expecting to have when I signed up to run the Goofy Challenge was uncertainty. I mean, after 3 years (almost 4 actually) of running, countless 5K's and 10K's, one full marathon and several half marathons under my belt you would figure I would be a little more confident going into this but it's not to be. 

I was just not able to train as I should have for this and my knee is most definitely not OK. It's not as bad as it was three weeks ago but not close to 100% either. So, I march forward in total survival mode. My goals are pretty well defined: Finish any way I can.

Now, it's not all doom and gloom folks. I did train as much as my knee allowed and cross-training helped me become a stronger runner I think. The Half-Marathon -barring a major setback- is in the bag I think. The real question here, is whether I have enough legs (and knee) to finish the full the next day. And if I don't, am I able to run enough to avoid being swept and cross the finish line, even if it is walking (or crawling...).

In that spirit, the plan is pretty simple: Take it as easy as possible during the half, then leave absolutely everything on the course during the full. Finish any way I can. Period.

So, like the last time I was at Marathon Weekend, I'm gonna need your support and virtual cheers. As for every Disney race, runner tracking is available and free. I have already set up my media channels on Facebook and Twitter to receive the updates so if you follow me there, you will get them. You can also set it up to receive them directly to an account or phone of your choosing by going here. Just enter my bib number (31411) and choose how you want to track me. You guys can also text "wdw[31411]" to the number 72147 and track me by phone automatically.

And that is it. If everything goes somewhat well, the next thing you should read here is a couple of epic race recaps. If not, well... we will chew that food when we have to. Until then, good luck to all who are running at Marathon Weekend and any other race this weekend.

Kamikaze WDW - Disney's Hollywood Studios

Here's parts I and II of this trip just in case you want to catch up.

Here's another interesting tidbit from our trip (read the previous post for the first): I've been to Orlando to visit the parks countless times. Of all those times I have been here as "the head of the family" with my daughters three times. Three times and we have visited the same two parks every time. Magic Kingdom and Hollywood Studios. There's a demographics lesson for you. Know your audience folks. Princesses and Disney Junior is where it's at. Hopefully, I'll be able to remedy the fact that my daughters have yet to visit Epcot and Animal Kingdom at some point in the future but for now, we came here for the Frozen Summer of Fun so here we are!

The day started... late. Everyone was pretty tired the night before and I told Mayline to allow the girls to sleep as much as possible so they could rest. These girls... at 5:30am they are usually up and about whether tired or not so I figured that with their level of exhaustion they would sleep all the way to maybe 7:30am but they went past that. Probably for the first time in their lives. After a record-breaking dressing and combing session we swallowed some breakfast and headed for DHS.

We literally walked through the gate to catch the start of the Frozen Royal Welcome parade. The main objective of this day was simple: Catch all the Frozen-related activities happening in the park. So, while late, we were off to a good start. Disney, being well... Disney, made sure to create the proper ambiance for the parade by making it snow along the parade route. You don't see that everyday. Especially during a hot, Florida, summer day.

So that got the girls amped up and after hearing Let It Go for the first time of many this day we headed over to the Animation Courtyard for some character time with some of the girl's big favorites.

This part of the day was Angelica's show by the way. "The Kraken" ran all over the Animation Courtyard leading the way to the characters she wanted pics with, which were all of them. At one point, we saw the line for Doc McStuffins to be shorter than the one for Sophia the First  so we switched. She went ballistic. I would've never guessed that this would be her reaction to the characters. Worst case scenario: she would be afraid. Best case? She would "tolerate" getting her pic taken with them. She ended up the bravest of the three. That's kids for you.

Next off was Olaf's Summer Cooldown over at the Main Stage. Here I made my best Queen Elsa impression.

And here is a tiny Cast Member for your viewing pleasure.

So Elsa can conjure snow flakes. So what? I can conjure cast members... apparently. Olaf's Summer Cooldown is essentially a dance-along and it was pretty fun. We did the Twist, threw around some beach balls and of course endured a rendition of Olaf's Ode to Summer. The streaming jets of cold mist at the end were extremely welcome. It was a pretty hot and humid day. 

I was a bit disappointed by Disney Jr. Live on Stage. Whether because of changes or technical issues, some of the effects on the show were missing and I think it took away from the experience. That didn't stop the girls from enjoying it of course but my gut feeling is that next time we come here, we'll be skipping this one unless they update it with something like Miles from Tomorrowland which is big at my house. Kids grow up. It happens.

Lunch was at Pizza Planet. I was warned that this place looks nothing like it does in the Toy Story films but the girls insisted and I obliged. I tried the Meat Lover's pizza. Nothing to write home about but you know, it's pizza. Can it ever be bad?

From there we did our first round of Star Tours. I say first round because the girls LOVED it so much that we went again later in the day. After all the girly stuff, after all the Princess stuff, after all the Frozen stuff... they are my daughters after all. I was so proud. Of course, that lasted all of 15 seconds. We went straight from Star Tours to the Frozen Sing-along.

This is the "main attraction" if you will, to the whole Frozen Summer of Fun. It is done in the stage where American Idol used to be. Here's the short version: Princess Anna summons Arandelle's official historians to tell the extremely truncated version of the events in the film. Think of the film, take out everything except the songs and you're there. Of course everyone is encouraged to sing along. Do I have to tell you that my girls enjoyed this attraction? Anna and Elsa can pop up a million times and it will never get old for them. Plus, they got to sing their tiny lungs out. My favorite part? When one of the historians mistook Kristoff for Justin Beiber. 

Then came the highlight of the day for me. My friend and coach extraordinaire Katrina Pilkington and her husband Gary drove from Tampa (she'll soon be moving to Las Vegas) to meet us at the park. It was absolutely amazing to finally meet someone who has inspired and motivated me so much in person. As much as I loved meeting you Kat, hopefully you'll get to see less of me next time we meet. Wink wink. By the way, Mayline thought you were taller. That's what happens when you have a bigger than life personality.

Mini-Coach Summit

Fast Passes for Toy Story Mania were waiting for us and we knew from previous experience this was a favorite for the girls. The best part here was when they all decided they had beaten my score by combining everyone else's so I guess I was the loser.

Which brings me to another attraction I was sad to see not working properly. Voyage of The Little Mermaid was missing all of the water effects. Again, maybe it was just broken but this and Disney Jr. Live on Stage were reminders that DHS is a park in a state of transition. There are big things coming here and the Frozen stuff is basically masking all that has been closed. Hollywood Studios has always been one of my favorite parks and I can't wait to see it 100% functional again.

We also ran into Minnie Mouse all dressed up for beach summer fun and dancing the afternoon away! Veronica and Maria did not want to dance with her for some reason but guess who was total game for this? Oh yeah. Time to "release The Kraken!"

This brings us to the low point of the day which I know sounds bad. It wasn't too bad I guess but sometimes, especially with kids, the only way to know you're gonna get burned is to put your finger in the fire.

Oh, the two oldest were gonna scream for real in a bit

The two older girls wanted to ride The Twilight Zone Tower of Terror. I was hesitant but they insisted. I explained what the ride was and how it worked. As we walked up to it I pointed at the fact that people were screaming inside the building. They bravely kept walking. A part of me thought: "well, they loved the Mine Train and they went crazy for Star Tours so maybe this was not gonna be so bad." Well, that part of me was wrong. As soon as the ride was over, Maria was trembling in terror (how fitting) and Veronica was outright crying. It took a lot of soothing to calm them down. Yeah, they're not gonna be riding this one anytime soon. To this day, The Tower of Terror is a touchy subject around our house, so don't bring it up. Me? Some of you may know that Tower of Terror is programmed to act differently every time and this particular turn was my favorite ever. It was the first time I felt truly weightless while riding it. Which is probably what scared the girls more than anything.

We are in the last row. The very last girl on the left, screaming and crying and laughing nervously is Veronica, then my Mom looking amused at her reaction followed by Maria, holding on for dear life. Quite the scene.

Fearing some permanent damage, we quickly went back to Star Tours for some badly needed happy memories. Did I mention how happy it makes me that they love this ride so much? 

After that we had dinner at ABC Commissary where everyone had Cheeseburgers except me, who was feeling adventurous and tried the steak. It needed a bit of salt but otherwise it was pretty good. ABC Commissary actually has a pretty decent and varied menu. I have tried different dishes here over the years and have always been happy. Definitely recommend this one if you are looking for Quick Service option in DHS. Quick side note: For the sake of order and peace, I sat everyone down and went to order by myself. The order was too big for me to handle and just when I resigned myself to doing two trips, the Cast 
Member who gave me the food happily offered to help me carry the trays to our table even though it was not his job. This is a Quick Service restaurant after all but that's Cast Members for you.

It was during dinner that it started to rain. Really hard. Thunder, lightning... it was pretty bad. it was at this time that I started fearing that we were gonna miss Fantasmic! and the Frozen Fireworks Show. Or rather, that it was not gonna happen at all. And basically, that's how our day ended. After a couple of hours of waiting it became evident that the rain and lightning was not gonna let up and my brother reluctantly went out in the rain and bought some ponchos, which did almost nothing because it was raining so hard and we ran to the buses and eventually our room. 

And so it was over. We almost got to do everything we set out to do. We missed Fantasmic! and the Frozen Fireworks although it was not our fault and we didn't get to see Frozen Fever which was no biggie as we had seen it when we saw Cinderella at the Theater. Everything else we had set out to do in this Kamikaze trip to Disney World, we accomplished. Oh yeah, I would have loved to catch Indiana Jones Epic Stunt Spectacular one more time since it's scheduled to close but that was a personal thing so it was never part of the official schedule. No joke, it took me about a week and a half to get rid of the felling of exhaustion after we returned home. It was just so crazy but looking back I wouldn't have done it differently. We made some wonderful memories on this trip and the girls... The girls are still talking about it weeks later. Sometimes, I'll be driving them to school and they'll ask me if we can talk about the trip. Tower of Terror and all. 

Yup, I'd say it was worth it for sure.

Kamikaze WDW - The Magic Kingdom

There's a logic to the madness. You can read part I and part II of this story to know what's going on.

We made it out of Puerto Rico by beating a tropical storm, got to Orlando and managed to settle into our hotel room. Now, it was time to get down to business. After a not-so-good-night's sleep (the girls were still on an adrenaline rush from it all) we woke up on Friday and had a good, strong breakfast to get ready for the day ahead. When we exited the hotel to wait for a bus to the Magic Kingdom we were pleasantly surprised to find one already waiting for us. So, on to the Happiest Place on Earth!

Here is an interesting fact about our day at The Magic Kingdom: We spent the entire day, from morning until the fireworks show that night, in Fantasyland. Yes, the entire day. Not only that, we didn't get to do everything there was to do there, including PhilharMagic and The Many Adventures of Winnie the Pooh among others. I have to admit, I wasn't too sad to miss It's a Small World.

So, what did we do? Well, after the requisite pictures at the entrance and the oohs and aahs of walking towards the castle, (which never gets old by the way. Plus it was my youngest daughter's first time in Disney) we headed straight for Fairytale Garden to meet Angelica's favorite princess: Merida!

Let me tell you guys, this moment made all the planning, hassle and worrying worth it. When Angelica saw Merida, the look on her face... Merida started talking to her but Angelica was completely stricken in awe. Then she started to touch her hair. It's as if she was saying "You are real! Look at your hair!" Of course, I was too busy enjoying the moment to do stuff like, you know, take pictures. Thankfully, Disney came to the rescue here. I paid to include Memory Maker in my vacation package so they took care of that for me. My wife also lapsed out of her own personal coma to take some pics of the girls afterwards trying out the bow and arrow. They loved it! 20 minutes into the trip and it had already payed for itself. Everything from here on was pure profit.

And folks, we did some stuff. From Merida we went to the Mad Tea Party, Dumbo, the Carousel and the Seven Dwarfs Mine Train. I was a bit concerned that the girls were gonna find it too scary but they absolutely loved it. Angelica stayed with Grandma for that one though. Not tall enough.

On Dumbo my wife took this picture which I thought was priceless. Can you see why? My wife was calling Angelica and this was the result.

From there we made a short stop by Rapunzel's tower for something I had promised the girls we'd do...

Everyone around thought it was pretty cute. We even got some applause! Veronica actually wanted to wait to see if she would come out. I promised we would meet her later.

By then, it was time to head over to The Crystal Palace for our reservations with Winnie the Pooh.

Here, things got a little weird. Veronica, who is usually fearless, did not want her picture taken with any of the characters here. I don't know why. Not a Winnie the Pooh fan it seems.

The Festival of Fantasy Parade was next. I tell you, these girls simply can't get enough of the princesses. They cheered for every single one they saw in the parade. Thankfully we were saving the best part for later.

After the parade, we could tell the girls were exhausted. It wasn't part of the plan but we felt it best to head over to the hotel, have them sleep a couple of hours, then regroup and return to finish what was left on our schedule. Frankly, I don't think we were gonna be able to go through such a long day without a break. 

So they slept, then they overslept. It was raining so there was no point in waking them up so I waited until it passed to do so. I was forced to rearrange some fast passes and we ended up missing the one we had for Cinderella and Rapunzel but since the girls were able to rest, we managed to get all we wanted to do even with the extra lines. Besides, this was the most important part of the visit: Meeting the Princesses.

After we got back in the park, we first met Anna and Elsa. My own little Anna (Veronica) and Elsa (Maria Rosa) were speechless. I enjoyed seeing their faces as the sisters from Frozen took the time to talk to them. Not that my girls said much. They just pretty much nodded at everything they were told. The look on their faces say it best I think.

Cinderella and Rapunzel were pretty much the same experience in that my girls were just in awe. These are the "regular" princesses after all. By that I mean that when they are not playing Frozen, Maria says she is Rapunzel and Veronica says she is Cinderella. We were really lucky and happy that these two were together in the same experience. Veronica managed to tell Cinderella about how much she loves her shoes. Even at the Princess level, girls talk about shoes it seems.

 I should point out, that Angelica became a total character groupie! We literally had to restrain her from running over to the characters and giving them hugs while it was some other person's turn. She might have ruined a couple of pictures... I would grab her hand and explain we had to wait in line and she would cry and give me this face like "But Rapunzel is right there! Why do we have to wait?! I mean she is right within my reach Dad! I don't get it." Such is life. When our turn would come up, my brother would joke that it was time "to release the Kraken".  She was sneaky too. She would wait until just the right moment to escape my grasp.

From there we went to Enchanted Tales with Belle, where my oldest got to play the part of Maurice, Belle's father. I wouldn't mind more character experiences like this one. It was interactive, the kids loved it and you get to take pictures. It was one of my favorite moments on this trip.

 

Then, we rode on Journey of the Little Mermaid which is a classic "Dark Ride" It's so full of color and so many things going on. Everyone loved this one. I forgot to take any pics here though...

Finally, we missed Celebrate the Magic. The show where they project all sorts of stuff on the Castle from different Disney films. It started just as we were exiting the Little Mermaid ride and were taking a restroom break. We were just caught out of position I guess. The projection can only be seen from the front and Journey of the Little Mermaid is behind it. So while that was happening we made our way to a better spot so we could watch Wishes.

If Wishes causes the jaws in adults to unhinge, what do you think the effect is on a child?  Plus Tinkerbell "flew" right over us! This is one of those "moments" that parents live for. Veronica kept looking back at me like "Is this really happening?" I did not want it to end. Sadly, it did.

Of course, after that "moment" was over my body quickly reminded that we were on the tail end of a very, very long day and while the girls had been able to sleep during the afternoon, I hadn't. My feet were destroyed. In fact, I they hadn't hurt this much since running the marathon. The walk back to the room was painful. I was actually concerned I would have trouble getting up the next morning. I was exhausted. But the memories... no amount of pain will take those away.

Kamikaze WDW - Pop Century Resort

Make sure you catch part 1 of this story and our daring escape from Puerto Rico here.

Where were we? Right, after an uneventful flight we made it to Orlando International Airport, got on Disney's Magical Express and headed for our Hotel, Pop Century Resort. Before I delve into our Disney adventures, I thought fellow runners might benefit from a description of this resort so here we go.

Pop, (as I will refer to it from now on) is a value resort along with the All-Star Resorts (Music, Movies and Sports) and Art of Animation. Being a value resort, there is not much in terms of amenities here and the accommodations are equivalent to say, a Holiday Inn but that is not necessarily a bad thing. When your itinerary has you all day at the parks or other places, what do you really need out of your hotel other than a place to collapse after a long day? If your time in Orlando includes some leisure moments and time away from the parks to do some other stuff, then the moderate or even the deluxe resorts make more sense but this was not our case. That extra money could be better spent elsewhere.

However, just because the accommodations are spartan, it doesn't mean that Disney has cut corners here. The hotel is beautifully themed. A homage to the latter half of the 20th century, the resort makes reference to the 50's, 60's, 70's, 80's and 90's. With much of the current adult population having grown up somewhere along those decades, this is a trip down memory lane for most of us. One of the main focal points of the resort are the gigantic icons that anchor the buildings. For example we were staying in the 80's buildings so we were greeted every morning by a giant Roger Rabbit and a huge Sony Walkman. The ends of the buildings were flanked by huge Rubik's Cubes. (In the 70's buildings it was 8-track tapes, in the 50's it was bowling pins and so forth)

Unlike the All-Star Resorts, Pop is very walkable. The 80's section was the very last set of buildings of the resort and I found the walk to the main area to be fairly decent. I'm not saying it's close but compared to the same walk at say, All Star Sports, it is definitely shorter, therefore making the need for a preferred room (one closer to the main building) less of an issue. Of course, after an entire fun-filled day at the parks or after running a marathon, any walk to your room will seem endless. Especially if it's raining. (And it was on the last day.)

Try and solve that one.

The main building is an exercise in efficiency. Your required check-in counter -which is quickly becoming obsolete with online check-in-  is joined by Everything Pop, which is a gift shop/food court hybrid designed to handle large crowds quickly. The gift shop exit leads to the park buses so every time you arrive from a park you are treated to all the stuff you forgot to pick up while you were there. The food court is a large area with different stations and great variety. I particularly enjoyed to the Omelet station, where you get to pick your fixings and are made-to-order. My girls all enjoyed the Pop Waffles. Just like the Mickey Waffles but with the Pop Century logo. As far as lunch and dinner we only tried the pizza which I felt was pretty good considering the source. All other meals were done at the parks. At the end of the food court are the beverage stations where you can fill your resort mug with anything from tea and coffee to all kinds of Coke products. 

While we made this trip on the tail end of the summer season and the parks were relatively peaceful, Pop Century was playing host resort to a Masters Basketball Tournament being held in ESPN Wide World of Sports so it was full of old basketball players from all over the World. Despite this, we never failed to find a seat for breakfast or found the lines at the food court to be long. Again, everything was very efficient and all the Cast Members we came in contact with were very friendly and never seemed to be in a hurry to get rid of us, which you would expect at this level and with this amount of people.

As an added bonus, if you are using Disney transportation Pop Century does not share buses with any other resort, unlike the All Star Resorts in which you have to endure multiple stops if you are staying in either Music or Movies.

All in all, Pop Century is a solid choice for anyone looking for a "no frills" option on site. It covers the basics and then some. If you simply need a place to crash after a long day in the parks and still have access to both the Dining Plan and Disney Transportation you can't go wrong with Pop Century. In fact, if you are looking for a Value Resort for Marathon Weekend, this along with All Star Sports would be my top picks.

Tomorrow, our very busy day at the Magic Kingdom. 

Popular Bank's 5K 2015

Speed. 

It eludes me.  While I admit that I have never focused on developing it, by this time I would have hoped I was a little faster. I hoped that as I matured as a runner, my pace would just naturally get faster. That hasn't panned out. As I close in on 4 years of running, progress in this department has been, like my pace, very slow.

Case in point: the 5K, and the fact that my fastest time in this particular discipline is from 2013. The 37:43 I managed to pull off in the Alliance 5K -which is the hardest 5K I've run. Ever.- keeps staring at me from my computer every time I log into Garmin Connect. Almost teasing me. 

Then, there's this race. My first ever back in 2012. This is the 4th time I step on the line for this one and I love to hate it and hate to love it. It's deceptively simple: You go up one avenue then go back down another. It's flat and potentially very fast but I have never managed a PR here even though the conditions for it, on paper, look perfect for exactly that. My best time here? 39:22. Clearly, something had to be done.

The view from the back

During all my runs these past two months, all I've thought about is how faster I am when I use the Galloway Method. Time and time again it keeps proving itself to my surprise. I mean, you are walking!! How is this possible?! But the times don't lie. I am faster. However, I have relied on it for longer distances. Marathons and Half Marathons mainly. I've actually never tried it for shorter stuff. I mean, a 5K is just too little distance and certainly too little time for it to be effective right?

Well, we were about to find out.

Bear in mind, I didn't train for this. I have just been running like I always do in preparation for the Goofy Challenge: Running during the week then using the Galloway Method on my weekend long runs. I was going to be treading new paths for this one. I know you are not supposed to try new things while racing but given my current level, I thought the risk was pretty low, plus I mentally prepared myself that if something did go wrong, nothing was really lost. After all, my eyes are on the real prize: The Goofy medal. The 5K PR could come later. With this in mind, I developed a very simple strategy: Run like zombies are after me, then hope the walk interval will be enough time to recharge for the next run interval. That's it.

I met up with my now traditional running posse for this race. Gilbert walked the race with his wife and kid and his sister Cristie joined us as well. Frankie "The Jet" Ramos sat this one out. Apparently, after running a sub-5 hour marathon, this sort of stuff is now beneath him. (Hi Frankie!) This year they had corrals (Yay!) and sure enough I got sent to the last one. I ended up almost in the very back of the pack but I wasn't worried. I was the dead last person out of the Philly Half and look how that turned out.

The beautiful Ramos family and little Ramos' first 5K

And so it began. No sooner had I crossed the starting line, I took off like someone was trying to force me to watch a "Twilight" marathon. The walk break could not come soon enough. Plus, I was dodging people left and right which was expected. It turned out to not be a factor though the crowd thinned out a bit later but even so my fastest mile was the first one. 10:52, walk breaks and all, although for some reason I saw some other number on my watch and thought I was behind so I pushed on which was a mistake as I was already running well beyond my threshold. Sure enough, halfway through, that breakneck pace caught up with me and my legs started to seriously complain the final 30 seconds of each run interval. The supposed 2 minute run / 1 minute walk plan slowly turned into 1:50 run / 1(ish) minute walk as I didn't have enough legs to support such a fast pace.

The thrill of victory (...and exhaustion)

The result was an ugly positive split. A 10:52 first mile turned into a 11:59 second mile and finally a 12:19 third mile. I was totally spent. I was trying to muster some strength to finish resembling something close to running when I saw a friend of mine run past me and I decided to catch up to him and finish with him. As I crossed the finish I thought I was gonna pass out but it was over.

Final time, 36:24 - A shiny new PR and a 2 minute improvement from last year.

It's funny. When I started running, I thought that to be a "normal" or "regular" runner you had to do a 5K somewhere in the mid 30's. I don't know how I arrived at that number. I can't even tell you what I meant by "normal runner" but here I am, squarely in the mid 30's and I don't feel any different so there you go. It's not like I'm thinking I gotta reach some crazy number. However, I do feel that with some practice, I could maintain that 1st mile pace throughout the entire race. That would be cool.

An Important Announcement

I admit I've been struggling a little bit about how to approach this post and in some moments I actually thought about not writing it at all. However, in the interest of full disclosure, I think it's important I talk about it for a bit just so you know where I'm at and since it is part of this fitness journey then why not?

As you may have read here lately, there have been some pretty big changes going on as I ramp up my efforts on my way to the Goofy Challenge. Nutrition, diet, even the entire family approach to how we deal with health and everyday life has changed and so far it has been a very positive experience for which I'm very happy, especially having my wife on board working out and eating better. One of those changes is cross-training and P90X3 which has kicked my butt in a million, albeit good ways. The effects of that have also been very positive, even if I have been sore most of the time for the past 4 weeks or so. People at work and friends are starting to notice the changes.

Which is why, I decided to become a Beachbody Coach.

Beachbody is the parent company that makes P90X3, plus many other workout videos and they have a business opportunity where you can sell their products and earn a commission for it. Coaches also give support to the people who buy the products through them at no extra cost to keep them accountable and increasing their chances of finishing their program and stick to their workouts and nutrition, thus adding value. For me, the logic behind the decision to do this is: If people ask me what I'm doing and I tell them, and they end up buying a video or Shakeology because of it, is it a bad thing that I earn a commission? For something I was going to tell them anyway? Heck no!

This is not something I was planning to do but then people actually started asking "You look good. What are you doing?" so I felt I should look deeper into it and give it a try. After all, we have three girls to take care of and money doesn't grow on trees. Plus, I got running shoes to buy you know. I see bloggers promote and endorse products they believe in all the time and in my case, P90X3 has proven to be a game changer in my fitness journey so far. I feel this a logical next step.

However, I do want to make a few things clear and put your minds at ease.

What I won't be doing

The Fat Runner has been, and will always be about my running journey and sharing it so that maybe it can help others. That is not going to change. I will not be pushing products on this blog or trying to convince anyone to buy them. 

I will also not pester anyone I have met through this blog to buy them either so friends and readers, rest assured I have not turned into a greasy car salesman and you can continue reading knowing that this place will remain what it always has been.

What I will be doing

You will see banner ads that lead to my personal Beachbody coach page on this blog. There were ads there before so the only difference is, you will see more Beachbody ones than the others. Hopefully, it will prove to be more profitable than the 18 bucks Google says I have made so far with Ad Sense... (and I'm rounding up)

When I do a workout like P90X3, I will mention it like always so you know what I'm doing fitness-wise. It is part of my journey after all. It will not be to sell it to you. If I try a new workout from them, I will review it as I always have, both the bad and the good. Just like I do when I report on running gear, watches, my bike etc... I know that cross-training is an important topic for runners and we are always looking for both practical and functional options so my reviews will focus on how these workouts impact runners.

Plus, there are several videos I have my eye on that I would like to try out and as a coach, I get a discount so it's like... cool. Win-Win.

You will see on my social media outlets (Facebook, Twitter, Instagram...) mentions and invites for Challenge Groups. This is the support part I was talking about earlier. I will be setting up these groups for people who want support and accountability while doing the workouts. A haven if you will, so they can share their experience and motivate each other. I can tell you that the support I have received from friends online has been an integral part of why I have made running a really important part of my life so being able to pay that forward is something that interests me very much. So, when you see me mention it on social media you will have a head's up and will know what I'm talking about.

Of course, I will not turn you away if you ask me about it and I have always been here to help. If you have always wondered about these videos or Shakeology or anything else I'm always more than happy to answer your questions and help out in any way I can. This blog has put me in contact with some pretty awesome people and opportunities so I'm always more than happy to repay in kind.

So that is pretty much it. 

We now return to our regularly scheduled programming.