I Can Feel It...

It's been 5 months now...

After the Goofy Challenge I played nice and went to the Doctor to finally solve the knee problem that has been nagging me for almost 2 years now. He told me to get an MRI. Another one. Why do they have to be so expensive?! I kept putting it off "until I could afford it".

I have not run since.

Meanwhile, I have felt the deterioration of everything I have worked for in the last 4 years. Endurance, cardio and lung capacity... Weight has started to creep back up. Clothes feel tighter... and all the while my knee feels just as screwed up as it did in January.

So this is definitely not one of those "rest and let it heal" injuries. If I remain standing up too long, it hurts. If I run in anything but "The Beasties" it hurts. If I run in "The Beasties" it hurts somewhat less but it still bothers me. Last week I finally tried running again. I barely made it a mile before I called it quits. 

This blog has never been about quitting. I always look at the positive angle, even in moments like this. If I sound a bit depressed, it's because I can't run like I want to run. I want to run. 5 years ago I would have laughed in your face if you told me I was depressed because I was sitting on a couch not doing anything. Yes. I'm complaining about not being able to run. How times change... and while I can't say that I'm in a good place right now, the fact that my "issues" have to do me wanting to lead a more active lifestyle then I can't help but think that's a good thing.

If I were happy or content with my current situation, that would be sad. That would be very sad.

So I'm gonna continue to try running. I'm also gonna try some cycling and cross-training to see how that feels. While some might think it unwise to run injured, I think it's important that I do run, even if it is at a lesser capacity than before. If I'm to get that MRI (and I am gonna do it, I promise) then it might as well show the full extent of what's wrong and that's not gonna happen sitting around the house. 

I'm also gonna be reviewing a product I've had my eye on for a while and now seems to be the perfect time to try it and report it to you guys.

So while The Fat Runner has been down for some time, he is most definitely not out and if he is gonna be down, then he is gonna go down fighting.

To get the medal... or not... Revisited.

As I mentioned in my recaps, my brother and partner in crime Ernest tried to run the Disney Half Marathon with me and sadly got swept at mile 8.

The End of the Road.

After the race, we had an extremely interesting conversation. As you might recall, I wrote a blog post about being swept and the fact that Disney gives you the medal whether you finish the race or not. (You can find that here) This is a very controversial topic that people feel very passionate about. Obviously, I was very curious about Ernest's experience on this matter, being a first-hand witness and all.

Sure enough, when I got in the car after finishing, there was his medal on the back seat. I asked him about it and he said: "Before I tell you, I want to know how you feel about it. Would you have taken the medal?" Now, Ernest is neither a regular runner nor is he familiar with run Disney and the crazy discussions it generates, so this was gonna make for some great conversation. I answered: "I would not take it. But that doesn't mean it's wrong to take it though. The medal means different things to different people." "Exactly!" he said. "There are so many different reactions to not being able to finish. There really can't be just one right answer."

I was listening to him with a smile on my face because it kind of validates my feelings on the subject which is essentially, "to each his/her own." But then he went on to recount his experience of being swept and taking the bus back to the start line and what he saw and heard... kind of rattled me a bit. Like I said on the other post, there are many reasons for taking the medal.

 I just wasn't ready to hear what some of those reasons were.

So I got swept. Now what?
I know this information is asked about often so it's important to talk about it. Hopefully it will help others. Contrary to popular belief (or unfounded paranoia), being swept by the Balloon Ladies does NOT look like this:

First, the Balloon Ladies don't actually sweep you (or look like Godzilla). They are simply keeping the minimum required pace to stay in the race. There are several cut-off points where Disney does a "hard sweep". Meaning that once the Ladies pass that particular point, Disney -along with State Troopers- block the road with buses and don't allow anyone else to pass. A "soft sweep" on the other hand is people that are swept from the course outside of those cut-offs whether for medical reasons, exhaustion or simply if you don't want to go on. This is not as bad as it sounds though. The Balloon Ladies spend the entire race calling out what those cut off points are and when they are coming up. In the case of my brother it was mile 8. He was actually not that far behind the Ladies so after they passed the cut off, he got intercepted by a police officer on a bike. It's important to mention that the Balloon Ladies also spend the entire race motivating people to keep up with them. They are very nice people and I have to commend them on the job they do. It can't be easy. 

Once the blockade is in place, Cast Members and medical personnel impart instructions and tend to those in need. They clap and cheer those that have been cut-off and even take pictures for those that want a reminder of where they were swept (like the one above of my brother). It takes a while for the buses to fill as runners keep arriving at the cut-off depending how far behind they were. It took about 15 minutes for the first buses to fill up and leave for Epcot, according to Ernest. In his words:

"The trip back felt long as hell. Even though it's a whole different route, it still makes you think about how long you still had to go. Not sure how long the trip back was, maybe 15-20 minutes, there was traffic, It may have felt like longer for me because i was standing and my stomach was still not feeling well (soon after getting on the bus i needed some fresh air, something that is obviously lacking in a bus full of sweaty people).  We arrived at EPCOT and the bus pulled up right behind the tents where there are people waiting to give you your medal and goodies box."

And that, folks, is how you get swept at a Disney race. Another thing I found interesting from Ernest's account was people's reactions during the race when they realized they were behind the Balloon Ladies or close to it:

"My favorite reactions came before reaching the 8 mile marker, when i spent a while running after and around the balloon ladies.  Anytime they passed a set of portable toilets, rest stops or people waiting in line to take pictures with characters, they announced themselves going by reminding people that you need to stay in front of them, and people just started scrambling. "Is that really them?!", lines break up, people come running out of the toilet lines, and a lot of "oh crap how did this happen?!" kind of reactions. Mind you not like angry or upset type of reaction,  they are mostly surprised and laughing at what just happened. From what i saw there's a great deal of people who train well and come ready to run the event yet still fall behind  just because they are enjoying the whole event so much, they stop at every photo op, maybe make a lot of stops or aren't moving at such a quick pace especially when they are in the park areas, then they see the balloon ladies and are all like "what the hell?! how slow was i going?!". You can tell who this lot are because they'll just take off and sprint past the balloon ladies then continue at a quick pace (guess they won't make any stops for a while), something many who stay behind simply aren't able to do after the first half of the race. Some people don't even notice that they've fallen behind, and a few were surprised to find out that the ladies with the balloons were the actual balloon ladies and not just someone in a costume.  Most tried to keep up with them, others just give up like "well i ain't going any quicker than this guess i'm getting picked up"."


Ernest was surprised (and a little appalled) that in the past people have dressed up as "Balloon Ladies" and wreaked havoc on the course. Yes. It has happened.

I was surprised at how many people fall way behind simply because they insist on taking every character picture and savor every moment. There are many who don't get swept that are always running away from the Ladies simply because they gotta have that pic with Goofy or Minnie or whatever.

Another surprise, although both my brother and I agree it might have been different in other buses or cut-off points, is that he saw nobody crying or frustrated on the bus. Just a lot of "Oh well, next time." kind of reactions.

Hold on to you hats
Here's where it gets interesting and kind of weird for me. As Ernest was giving me the info on what happened post-sweep and he was talking about the different reactions he heard from others, it became very clear to me that, while the reactions were of course, varied, there was a particular group of people that took me some time to process their motives.

Putting all the pieces together, it seems there is a group of people who sign up for these races knowing full well they are not going to finish. They sign up, have fun, take pics, soak in the atmosphere, run through (some of) the parks and do this knowing that for them, it ends on a bus. No finish line. Then, the next year, they do it again.

Excuse me. What?

My brother, once again:

"I think for sure there are, and i don't think this should be a surprise at an event as big as Run Disney or any other big event.  They sign up knowing that there is a big chance that they are not gonna finish in time, or maybe even not being aware of what it means when they say you need to keep a certain pace.  Among those that sign up and don't finish there are likely many categories of people but from what I saw there are two major ones:
There's definitely a lot of people who have tried this more than once without finishing, who, I'm sure, are actually hoping to finish, i don't think they go in knowing that they're not going to finish, but they are content with just making it further than previous attempts. For the lady i mentioned before, she mentioned she had tried the previous year, this time she made it further than last year. So i guess for some, it's just another way (albeit a slower way)  to get to the same goal as many people who want to go finish a race. They're thought seems to be "Every year i go, I've made it further, that's a good thing, and eventually, i'll finish one of these things." 

Another group of people that don't finish, are those who actually signed up just " for the heck of it". I'm sure there's plenty of people that were simply talking with friends one day and said "hey, Disney marathon weekend, sounds like fun, lets do that!"  They signed up, maybe trained a little or not at all, tried to do a race, couldn't finish, yet probably still had a blast.  They are there at the event because it's a fun thing to do, not because they've set themselves any kind of goal. If it's fun enough for them, I'm sure they go back and do it again, maybe they finish, maybe not.  These were some of the people who were in the lines to take pictures with the characters when the balloon ladies went by, and didn't run after them, they were just glad that the line got shorter all of a sudden."

It has taken me a while to process this information. Allow me to put things in perspective here. As mentioned before, if you get swept, Disney gives you the medal anyway. To them (them being the operative word), that belongs to you either way. After all you paid for it and ultimately Disney is a business like any other. Call me naive or even obtuse, but in my head, every person who signs up for a race has at least  the intention to finish it. There was no space in my mind, for the possibility of someone purposely signing up with the intention of getting picked up. Discussing this on the car back to the hotel, I was about to get upset when my brother, who was certainly not upset and is not emotionally compromised as I am over this running "thing" brought me back down to Earth:

"Dude, to YOU it's about goals, and finishing and achieving something. To others, it might just be about having a fun day and nothing more."

Wait a minute, I'm having a fun day too you know. I know I describe my struggle pretty vividly on the blog but I wouldn't be doing this (let alone thinking about doing it again) if it was no fun. I guess they are just having a different kind of fun maybe? I don't know.

What I do know is, this information is gonna bother a whole lot of people.

Think about all the arguments runners have engaged in over the "accept or not accept the medal" debacle. Now add to that, the fact that there is people out there with race medals that knew they were not gonna finish beforehand. I can see the hateful threads now...

Even though it took me some time to absorb, this information does not change my view on this issue. I know what the race and the medal mean to me. I can't expect everyone else to feel exactly the same way. For some people, this is just a race. An event. It's not the life-defining phenomenon that some of us make it out to be. Ultimately, we ascribe value to things and not others. Things become important if you make them important. So if others don't come into this giving it the sacred importance I feel it deserves, it's their loss but I'm not gonna berate you for it.

Before handing this over to you readers to discuss I'll add one more thing. My brother and I don't agree on one thing. Here is Ernest one last time.

"The way I see it, the medal isn't a prize, it's a souvenir. It's probably going in a box with all my other souvenirs, and this probably would've been the case even if I had finished. I have two WB10K medals in there somewhere, if they didn't get lost in the move (actually, i think they did).
On a side note, if there are indeed people who don't finish that actually refuse to take the race medal from the people who give them out. I would tell them, take the damn medal, don't put someone who's just doing their job in a difficult position. After you take it you can throw it away if you want. The medal can mean anything you want it to mean, but a volunteer/employee giving it to you doesn't mean anything, except "here's the stuff you paid for". Refusing it would just cause them unnecessary trouble.  This isn't the Olympics, the race medal isn't a placement medal or even a 'finisher' medal, it isn't a prize, at least from Disney's point of view. From their point of view, you get it because a)you paid for it, and b)you participated in the event (well you can't pick it up if you don't even show up, I don't know if you can get it in the mail)."

Here's where I disagree. If you don't'want to take the medal, don't take the medal. I totally understand what my brother is saying about giving grief to a volunteer or Cast Member who doesn't deserve it. It's not their fault and they are just doing their job. However, I have to be fair. If I can't force a person to not take the medal because it's not my business, then you can't force me to take it because it's none of yours. It works both ways. It is also not difficult for Disney to give instructions to these folks to avoid any problems. If, after asking "Are you sure?" , they still won't accept the medal, do not insist further. Let her/him be. That's not hard.

I'm one of the runners who would not accept it if it happened to me. I don't like making scenes and in a time like that, it would be the last thing on my mind but this is important to me and I would definitely insist on not taking it. Scene optional. And no Ernest. They most definitely do not mail you the medal.

So what do you guys think?

Off to Florida!

My bags are packed... Ok, so they are not packed yet but I do leave tomorrow. Packing last minute has always been my style I guess.

I have to admit that the one feeling I was not expecting to have when I signed up to run the Goofy Challenge was uncertainty. I mean, after 3 years (almost 4 actually) of running, countless 5K's and 10K's, one full marathon and several half marathons under my belt you would figure I would be a little more confident going into this but it's not to be. 

I was just not able to train as I should have for this and my knee is most definitely not OK. It's not as bad as it was three weeks ago but not close to 100% either. So, I march forward in total survival mode. My goals are pretty well defined: Finish any way I can.

Now, it's not all doom and gloom folks. I did train as much as my knee allowed and cross-training helped me become a stronger runner I think. The Half-Marathon -barring a major setback- is in the bag I think. The real question here, is whether I have enough legs (and knee) to finish the full the next day. And if I don't, am I able to run enough to avoid being swept and cross the finish line, even if it is walking (or crawling...).

In that spirit, the plan is pretty simple: Take it as easy as possible during the half, then leave absolutely everything on the course during the full. Finish any way I can. Period.

So, like the last time I was at Marathon Weekend, I'm gonna need your support and virtual cheers. As for every Disney race, runner tracking is available and free. I have already set up my media channels on Facebook and Twitter to receive the updates so if you follow me there, you will get them. You can also set it up to receive them directly to an account or phone of your choosing by going here. Just enter my bib number (31411) and choose how you want to track me. You guys can also text "wdw[31411]" to the number 72147 and track me by phone automatically.

And that is it. If everything goes somewhat well, the next thing you should read here is a couple of epic race recaps. If not, well... we will chew that food when we have to. Until then, good luck to all who are running at Marathon Weekend and any other race this weekend.

2015: The Year in Review

I was 2 seconds away from naming this post "The Year of the Knee" because that's exactly what it turned out to be. But then my other "Year in Review" posts wouldn't match with this one so I resisted the urge. Just remember the unofficial title.

It was promising...

Back in January, I called 2015 the year of the athlete. After completely crushing all expectations in 2014 by both running my first marathon that January(Disney) and a positively huge Half Marathon PR in November (Philadelphia) you could say I was riding pretty high. You know how people say that you shouldn't go grocery shopping while hungry? Maybe it applies to planning future goals while being in a "runner's high" as well.

The Machine

I decided that it was time to aim high and finally try a tri. I have triathlon in the brain folks. I've had it for a long time now. This was gonna be the year and to prove it I bought The Machine and started cycling. I also talked about cross-training and to crown the Year of the Athlete, I would start 2016 by running The Goofy Challenge, which I signed up for.

First "big" ride

However...

In all this goal planning (which included some lofty mileage goals) I seemed to have forgotten that I had gotten into some serious trouble with my right knee and that even though the doctor cleared me to run Philly, it was essentially a patch job and I would have to return and deal with it. I didn't.

During the race in Philly, the knee was a total non-issue. Hardly felt a thing. So I guess I just thought I was gonna be OK but...

In March, I ran the Puerto Rico Half Marathon and while the knee did not give me much trouble, the bonk during the final 2 miles as the Sun (and heat) reared it's head let me know there was some work to be done.

We need more Half Marathons in Puerto Rico

It wasn't all bad

After the Half, things were looking pretty good. My wife and I both started to make changes in our eating habits that have been very positive and I finally started cross-training by doing P90X3. The short, but tough workouts are a good complement to a runner. I also found out that I enjoy cycling as much as I enjoy running. Even did a 40 mile charity ride that included the steepest hill ever and survived. I felt I was on the right track and finding balance. I even PR'ed at the 5K distance even though I hardly raced this year.

5K PR... those are hard to come by

Trying to do P90X3...

The past starts to creep up on you

By the summer though the wheels started coming off. I noticed my knee wasn't recovering after my runs and the pain became more prevalent more often. Afraid to put the Goofy Challenge in jeopardy, I decided to stop cycling and focus on running so I parked The Machine for the rest of the year. Then, I went on a mini vacation to take our girls to the Frozen Summer of Fun in Disney World and the 2 long walking days took a toll on the knee. It swelled for the first time through all this and that's when I really felt like it was serious. Obviously, any possibility of a tri this year went out the window as well.

I got to see 2 awesome friends while at Disney World

By this time, it was do or die with the Goofy Challenge so I have been training as best I can but it's been slow and painful. I missed some crucial long runs and fell short on others so I will go and just do my very best.

I know all this sounds a bit grim but overall, I have to say that I'm quite happy with my year. Things didn't exactly go as planned for sure but think about this: Here I am, trying to figure out how to pull off the Goofy Challenge. Here I am, thinking about the steps I have to take so I can continue running and hopefully cycling and swimming and accomplishing the goals I have set for myself.

Here I am realizing that this has truly become important to me.

What can be better then that? At any other time in my life, this could have been an excuse to stop. "I got bad knees. Can't do it." The old me would have said. Just seeing it written like that makes me shiver. I want to keep going. So I'm going to tentatively call 2016 the Year of Recovery. I want to do what I can to deal with this and if it means surgery or even an extended resting period so be it. I'll come back even better than before then. 

So here's to a good year and hoping for an even better one in 2016. Hope your 2015 was good as well and that you enjoyed reading this as much as I enjoyed writing it.

Silence... and a giveaway!

Sorry...

I know I've been out of it for bit but I can't seem to help it. It's the way it has been with me forever. When things get tough, I go quiet. This of course, is kind of stupid since the whole point of a blog is to share, especially the tough times, so that people can avoid the pitfalls and offer support where needed but, that is just the way the cookie crumbled and here we are.

First, there's the knee... again. There are no two ways about it. After Goofy, I'm gonna have to stop running, get it checked out and dealt with in some way or another. it is not gonna go away on it's own. I have wasted too much time giving it time "to rest" with no results whatsoever. In fact, I seem to get better when I'm running regularly. Something I have realized way too late and now I'm a bit behind on my training plan. I'm slowly catching up but it's gonna be close. No doubt about it. Do not worry though. I'm not harboring any thoughts of regular running as a recipe to get better. There is definitely something wrong and it will be taken care of... just not right now. If I ever intend to do a triathlon (a boat I missed again this year thanks to the knee) this will have to be solved for sure. Half-Ironman for my 40th birthday? We will see...

Secondly, there were a bunch of personal problems. This was the part that sent me into blogging hibernation. They were dealt with but I was sure going around depressed for a while there. At this point in my life, there are very few things that will push my buttons to the point of depression but oh boy, were they pushed. It happens. Not often but it happens.

Through it all, I ran. Maybe not with the same passion or determination and I surely missed a few here and there but I ran. Like so many times before I realized that running has become an important part of my life and that running actually helps deal with all the hard stuff. Even if it hurts -and it hurts- it is better than not running at all.

Ok, enough with the sad talk! Next week, as part of celebrating my return to Disney Marathon Weekend and (hopefully) tackling the Goofy Challenge I will be giving away... something. I'm not saying what it is yet but, it is something that helped me a great deal on my first marathon, especially in preparing for it and now I want to give the chance to a couple of people of having that same opportunity. So tell your friends, be on the lookout and get ready. The Fat Runner is going to do his first giveaway next week!

Clif Builder's Bars

This week, thanks to my relationship with Fitfluential, I received some goodies from the nice folks over at Clif Bars. They are promoting their Builder's Bars and I thought I would share with you what my experience has been using them.

 

As runners, we tend to focus (some would say obsess) on carbs and whether we are getting enough of them for running. Sure enough, they are extremely important to avoid stuff like, bonking, which can be a bad thing. But I have often found that runners don't pay much attention to protein and more importantly, the crucial role it plays in recovery and even during runs and hard workouts.

Here's the Clif notes (see what I did there?) version of protein and working out. A lot of people think that when they work out (lift weights, run, etc.) they are building muscle but they'd be wrong. You are actually breaking down muscle fibers during your workout. After you are done, your body starts rebuilding those fibers. Do this enough times and your body eventually figures out that it has to build them stronger and thus, stronger and bigger muscles. Yay!

Now, a bunch of people a lot smarter than myself figured out that if you feed your body protein right after working out, preferably within 30 minutes of doing so, that process of rebuilding muscle fibers is greatly enhanced. This helps with a whole bunch of things like muscle building, avoiding soreness and proper recovery. 

Which brings us to Clif Builder's Bars. Along with a nice 30 grams of carbs, they also contain 20 grams of protein. Now, what sets Builder's Bars from other protein bars out there is the quality. You'll notice a lot of people prefer protein shakes over bars post-workout. Mainly because protein bars use low quality protein that is not optimal for use at that time. Clif Builder's Bars on the other hand have soy protein isolate as their first ingredient. The isolate part is important. Unlike say, eating a steak after your long run or eating something with protein concentrates which is what you'll find in other protein bars, protein isolate has been processed to work faster on your system so you can really take advantage of the 30 minute window post-workout.

Since Clif Bar Company was gracious enough to send me plenty of Builder's Bars to share, I made sure to put them to good use and get an overall reaction to the product from runners aside from myself. So, I showed up at the finish line of the Lola Challenge Weekend Half Marathon with a bag full of goodies. The Lola Challenge is a 5K, 10K and Half Marathon done over the course of three days. Who better to take advantage from the recovery benefits of these bars than runners who had gone through that gauntlet?

So, my friend Indiana and her running group, the Diva Moms, became the "test group" for this post. They all loved the flavor, especially the chocolate peanut butter and the reaction I got every time I said "protein" or "recovery" was priceless. "Just what I need right now!" was a common statement. I also gave bars to as many finishers as my bag allowed and I can tell you, I think Clif has really struck the right chord with this product.

Some of the Diva Moms reveling in their success... and recovery,

As for myself, regular readers of this blog know I am currently training for the Goofy Challenge, where I will attempt to run a Half Marathon followed by a full Marathon the next day. This means double long runs on the weekends to get the body used to the actual conditions I will be facing. Proper recovery is important after a long run. Can you imagine how important it is when, after completing a long run, you go right back out the next day for an even longer one? Yeah, I would say it is.

So I have been using Clif Builder's Bars after my long runs and after cross-training on non-running days. The combination of a Builder's bar along with some sports drink right after a long run is pretty hard to beat and puts me on the right track to get ready for the next one. On cross-training days, it is a lot more convenient than a protein shake. No powder, no mess, no shaker bottles and no need for refrigeration. Just unwrap and consume.

Attempting to cross-train...

So there you have it folks. If you are looking for a solid recovery product, Builder's Bars are tough to beat. They are convenient, they taste great and are extremely versatile.

Disclaimer: Clif Bar Company provided me with some product along with Clif-branded gear for promotional purposes through my affiliation with Fitfluential. All opinions on the product are my own.

Kamikaze WDW - Pop Century Resort

Make sure you catch part 1 of this story and our daring escape from Puerto Rico here.

Where were we? Right, after an uneventful flight we made it to Orlando International Airport, got on Disney's Magical Express and headed for our Hotel, Pop Century Resort. Before I delve into our Disney adventures, I thought fellow runners might benefit from a description of this resort so here we go.

Pop, (as I will refer to it from now on) is a value resort along with the All-Star Resorts (Music, Movies and Sports) and Art of Animation. Being a value resort, there is not much in terms of amenities here and the accommodations are equivalent to say, a Holiday Inn but that is not necessarily a bad thing. When your itinerary has you all day at the parks or other places, what do you really need out of your hotel other than a place to collapse after a long day? If your time in Orlando includes some leisure moments and time away from the parks to do some other stuff, then the moderate or even the deluxe resorts make more sense but this was not our case. That extra money could be better spent elsewhere.

However, just because the accommodations are spartan, it doesn't mean that Disney has cut corners here. The hotel is beautifully themed. A homage to the latter half of the 20th century, the resort makes reference to the 50's, 60's, 70's, 80's and 90's. With much of the current adult population having grown up somewhere along those decades, this is a trip down memory lane for most of us. One of the main focal points of the resort are the gigantic icons that anchor the buildings. For example we were staying in the 80's buildings so we were greeted every morning by a giant Roger Rabbit and a huge Sony Walkman. The ends of the buildings were flanked by huge Rubik's Cubes. (In the 70's buildings it was 8-track tapes, in the 50's it was bowling pins and so forth)

Unlike the All-Star Resorts, Pop is very walkable. The 80's section was the very last set of buildings of the resort and I found the walk to the main area to be fairly decent. I'm not saying it's close but compared to the same walk at say, All Star Sports, it is definitely shorter, therefore making the need for a preferred room (one closer to the main building) less of an issue. Of course, after an entire fun-filled day at the parks or after running a marathon, any walk to your room will seem endless. Especially if it's raining. (And it was on the last day.)

Try and solve that one.

The main building is an exercise in efficiency. Your required check-in counter -which is quickly becoming obsolete with online check-in-  is joined by Everything Pop, which is a gift shop/food court hybrid designed to handle large crowds quickly. The gift shop exit leads to the park buses so every time you arrive from a park you are treated to all the stuff you forgot to pick up while you were there. The food court is a large area with different stations and great variety. I particularly enjoyed to the Omelet station, where you get to pick your fixings and are made-to-order. My girls all enjoyed the Pop Waffles. Just like the Mickey Waffles but with the Pop Century logo. As far as lunch and dinner we only tried the pizza which I felt was pretty good considering the source. All other meals were done at the parks. At the end of the food court are the beverage stations where you can fill your resort mug with anything from tea and coffee to all kinds of Coke products. 

While we made this trip on the tail end of the summer season and the parks were relatively peaceful, Pop Century was playing host resort to a Masters Basketball Tournament being held in ESPN Wide World of Sports so it was full of old basketball players from all over the World. Despite this, we never failed to find a seat for breakfast or found the lines at the food court to be long. Again, everything was very efficient and all the Cast Members we came in contact with were very friendly and never seemed to be in a hurry to get rid of us, which you would expect at this level and with this amount of people.

As an added bonus, if you are using Disney transportation Pop Century does not share buses with any other resort, unlike the All Star Resorts in which you have to endure multiple stops if you are staying in either Music or Movies.

All in all, Pop Century is a solid choice for anyone looking for a "no frills" option on site. It covers the basics and then some. If you simply need a place to crash after a long day in the parks and still have access to both the Dining Plan and Disney Transportation you can't go wrong with Pop Century. In fact, if you are looking for a Value Resort for Marathon Weekend, this along with All Star Sports would be my top picks.

Tomorrow, our very busy day at the Magic Kingdom. 

Kamikaze WDW - Escape from Puerto Rico

We survived. 

It was crazy, just as I knew it would be. In fact, it was even crazier thanks in no small part to Tropical Storm Erika and her extremely erratic behavior but we accomplished all the stuff we set out to do except one thing (I'll get to that) and had a whole lot of fun in the process.

There's a Storm Brewing...

I had been standing watch since the previous week and saw it coming from miles away but in the end I was still helpless to do anything about it. Everyone was forecasting for Erika to be right over the island in the early hours on Friday. Our tickets to Orlando? Yup, they were for 5am Friday. As early as Tuesday, I began calling Jet Blue asking about what was gonna happen and their answer was the same on Tuesday and Wednesday: The flight was scheduled to leave on time and if I wanted to make any changes it would be about 700 dollars extra. I tried to explain my situation and that if my flight was canceled, I could not pick a later flight because I would lose my reservations, tickets and everything else but Jet Blue would not budge.

Finally, Puerto Rico issued instructions closing some schools and government functions on Wednesday night at about 11pm. This thing was coming for sure and Jet Blue was still adamant that my flight was leaving on time. On Thursday morning, I found out that they decided to include my girl's school as one to close so, with two of my girls in tow, I left for work resigned to the fact that we were probably gonna miss our flight. Then, just as I was parking at work, Jet Blue issued the code to change flights and I was forced to look for alternatives right then and there. Sure enough, our only choice was a flight at 1:40pm that very day so I set it up, signed off on some stuff at work, got the kids back in the car and headed home.

I don't think I have ever packed a suitcase as fast as I did for this. It was a madhouse. The girls were screaming all over the house because we were leaving for Disney World while me and the wife were trying to figure out what we were leaving out. Most of the packing was in order but when you're in a hurry, that nagging feeling that you are leaving something out is inescapable. More than leaving, we felt like we were evacuating. With me still in my work clothes and the girls still in their school uniforms, we headed to the airport.

Thankfully, from this point on things slowed down a bit. We got to the airport and checked in and despite my wife having some issues with security - They weren't accepting her type of I.D. anymore- we made it to the gate on time and had a chance to actually breathe for a minute before getting in the plane and heading for Florida.

In terms of pure nerves, this was the worst part of the trip. Things got a whole lot more fun from that point on, but not any less hectic. We had a very, very full schedule ahead of us so things were just beginning.

We made it!! In our school clothes but we made it.

Planning is a... you know.

Less than two weeks from now, I'm heading to Disney World for our two-day Kamikaze incursion into Frozenland. Otherwise known as Disney's Hollywood Studios. Things have evolved a bit since the last time I wrote about this. We have decided to go all in on this and will head over to The Magic Kingdom as soon as we land on Friday, making an already crazy trip even crazier. Why? Because as I was planning this debacle of a trip, I realized that for all the Frozen fun to be had at Hollywood Studios, there was no way to actually take a picture with either Anna or Elsa there. To do that you have to head on over next door to the Happiest Place on Earth, where both characters are waiting for you with open arms at Princess Fairytale Hall. Provided you wait in line for a million hours or something like that. Oh, there's a FastPass, but those were long gone by the time I tried to grab one.

I really don't know what's more difficult: Planning a long Disney trip (like a week or more) or a quick one like this. I'm starting to think it's the latter but that may be because I'm right in the middle of it all. The fundamental problem with planning a Disney trip -long or short- has always been that there is simply way too much to do. Initially, I thought that since the main focus of the trip is Frozen, then it was just a matter of picking those things and forgetting the rest to survive. Not true. Along with the Frozen activities -which are at specific times so you must work around them- there are several "classics" that the girls will not want to miss. Can I go to DHS and not catch Disney Jr. Live on Stage? Not if I don't want a full-blown mutiny. Can I say "not today" to Toy Story Mania? The girls have already made it very clear we have to do that one.

And with 3 small girls, there are so many other things to consider... Have you ever done a seating chart for a Disney trip? I have. Yes, a seating chart. My Mom will be joining us at the parks and with that comes the dreaded problem: Who sits next to grandma? So I have it broken down by ride. On the ones that are two people per seat like Dumbo or Toy Story Mania, I have a chart of who sits with who so everyone gets a turn to sit next to Grandma on a ride. This was pre-negotiated with the girls so they already know who goes where ahead of time.

I am currently working on the Aircraft boarding and traveling procedure. The plane we are taking to Orlando is 2 seats, the ailse, then 2 seats. Not enough room for a family of 5 to seat together. Mayline has to care for the youngest first so they sit together while I'm one seat in front. This leaves the older girls (insert Psycho theme here) alone together across the ailse. Not only that, but because we are waking up so early and have such a full schedule once we are there, I have to figure out a way to make 3 very excited little girls to sleep on the plane. So I have been talking to them about it for a while now about what's gonna happen at the airport and especially while on the plane. Wish me luck.

This is the sort of thing I've been dealing with recently, and I realize this sounds a bit extreme but there are a couple of million things out of my control that can and will go wrong so I'm just trying to deal with the stuff I can control. The schedule is tight and there's no need to screw things up because of something I could have done something about.

In the meantime, I have a race on Sunday: Popular Bank's 5K and my first race since the Puerto Rico Half Marathon back in March. I have done this race every year since 2012 and a PR is long overdue at this distance.

P90X3 - The Final Veredict

With less than 2 weeks to go before finishing my first round of P90X3, I can give you an honest assessment on what this program is all about and more importantly, how this program can help runners. Even runners like me. Granted, this program is not specifically designed for runners but after three months of program creator Tony Horton kicking my butt, I can honestly say that there's a lot here for runners to like and reap benefits from. Let's take a look.

P90X3 -which stands for Power 90 Extreme 3- is a home video workout program that promises to get you into the best shape of your life. Provided you follow it correctly of course. As the 3 in the name suggests, it is the 3rd edition of P90X -The extremely famous workout program- although this really is more of a sequel to P90X than P90X2 which is more focused on sports-specific training. You do 6 workouts a week, with a 7th "recovery" workout as optional. With the help of the awesome Katrina Pilkington, I did a hybrid version where I alternated running days with P90X3 days.

If you've seen the infomercials for this program, you've seen that a main talking point they mention repeatedly is the duration of the workouts. They are all 30 minutes. Everyone can do 30 minutes right? I can vouch for this personally. I tried P90X some years back and didn't stick to it. Mainly because the long workouts took a lot of my time. Also, because my fitness level was so low, the prospect of torturing myself for an hour or more, 6 days a week, killed my motivation. This "condensed" version, even though it's equally challenging, really helps people remain consistent. This has even more value to runners but I'll get to that in a bit.

Who is this program for?


This is the part where you have to take a good look at yourself before taking the decision to try P90X3. This is a challenging program and people with joint or back issues might have trouble here. A lot of the workouts are high impact and involve jumping and balancing. Also, if you are starting out from a totally inactive lifestyle, this program might prove to be too much. Starting out with a program like P90 (notice the lack of X at the end) might be recommended. 

Having said that, there is a lot of replay value here for the uninitiated like me. Most moves in the program have a modified version you can do first, then work yourself to the normal version, thus adding said replay value. What I mean is, it's going to take many rounds of this program to master it completely so it will be a long while before you need to move to something else, therefore giving you value for your money.

Ultimately, only you -preferably with the help of a doctor-  can asses your fitness level and decide if this program is right for you. If you do try it out, there is a lot here to keep you busy for months and months.

What about runners?

The workouts are varied and challenging but throughout the entire program, Tony Horton focuses on three things: Core strength, balance and flexibility. All important things to runners. For me it was quite the learning experience to do these workouts, then go out and run the next day and feel my still-sore core muscles and how they relate to my running form. My back as well. There are two reasons why I recommend this program to runners: The first is the aforementioned focus on core, balance and flexibility. The second is time. If you are a long distance runner -and by that I mean you run Half Marathons or longer- you are already spending serious time running. Once you pass that 5 mile threshold, the time spent on the road adds up quickly. This makes it hard to find time for other things, including cross-training. At 30 minutes, the P90X3 workouts make it very easy to schedule the required time. The variety will also keep you coming back. The program is divided into three blocks that are a month long. Each month has a different set of workouts so you are doing a lot of different stuff.

My experience

It bears repeating: This thing kicked my butt. It was tough. There were times when I yelled at the TV "You want me to do WHAT??!!" (I may have used more colorful language) but I had fun and I'm in much better shape now than three months ago that's for sure.

It helped me discover and work on my two biggest weaknesses: Lack of upper-body and core strength, and serious lack of flexibility. Videos like X3 Yoga, Isometrics and Pilates X twisted me in ways I didn't think possible and I still suck at them but there was noticeable progress for sure. Then there''s the push-ups and pull-ups. Two things I simply could not do. I did them assisted and will probably keep doing them like that for a while but yesterday I actually did some real push-ups so I'm getting stronger. Neither Disney World nor Rome were built in a day.

I will definitely be returning for a second round of P90X3 and probably beyond that. There is plenty here for me to work on. There is also another program called PiYo, which is a combination of Pilates and Yoga that is very low impact that I can combine with P90X3 that will allow me to focus on my core and flexibility even more. I'll keep you guys posted on that front. Meanwhile, if you are runner looking for an effective cross-training program or just someone looking to get in better shape, I recommend P90X3 wholeheartedly. It's awesome, it's challenging and I love to hate X3 Yoga. Bring it!

The Challenge is in the Eye of the Beholder

5K's are hard.

I've been following the running adventures of Jenn over at Runs with Pugs for a while now. Incidentally, she is the inspiration for this post so thanks Jenn! Anyway, Jenn ran the Walt Disney World in January and immediately afterwards (Actually, I'm pretty sure it was well before that) made the decision to not run marathons and focus on other things; specifically work on her 5K times. Something she has accomplished successfully by the way. She has already managed to go sub- 30 minutes in training and is about to do so in a race pretty soon I'm sure. You go, girl!

Jenn's journey this year has gotten me thinking about how we set goals and how we, and others view those goals. While it is certainly different for everyone, when runners gather together (whether in person or online) and talk, we can sometimes make it seem like running a marathon is the ultimate goal for every runner. It almost feels like finishing a marathon is the core requirement before you can consider yourself a runner. If Runnerville is the place where all runners live, then the marathon is the gate you have to go through.

Of course, this is totally untrue and not only that, I have personally never heard any runner actually stating something like that (thank goodness, I know some have) but again, when you gather runners in a discussion, invariably some will be marathoners. They will begin talking about how rewarding it is and how challenging. They will talk about how it was probably their greatest running accomplishment (guilty!) and of course this creates unconscious peer pressure. You want to be one of the cool kids. You want to be a marathoner.

It also doesn't help that many people look at 5K's as a "first step" and therefore an easy one as you develop your ability to go farther. We make it look sometimes as if a 5K or even a 10K is just something you do on your way to running Half and Full Marathons. Again, this is totally untrue. I will argue in fact, that training for a 5K is one of the hardest things you can do.

Marathons are in essence, a test of patience. Especially to us slower folks. You train your body to keep moving for hours and hours until you reach the finish. In many ways, it's a grind which is probably why the Disney marathon is so popular: it actually gives you stuff to see and do while you grind your miles for hours and hours. You do something other than running with your time.

Time, on the other hand, is what you don't have on a 5K. It is a mad dash to the finish. It doesn't matter if you are a 20 minute finisher or an hour finisher. A time improvement at this distance requires a gargantuan effort, mainly because regardless of your fitness level, a 5K is a sprint. Sprinting is hard. Have you ever tried to sprint for 30 minutes? You have if you have run a 5K.

Exhibit A: Yours Truly. In the course of a year, I improved my Half Marathon time by a half hour. That is a HUGE PR. (and you will recall, a very memorable moment for me) On the other hand, my quest to run a sub-40 minute 5K was... well, difficult. I finally managed to pull it off in November 2013 and to this day, I have not been able to improve that time despite many efforts to do so. Sure, when I train I don't focus on that distance. I have spent the last 2 years working on Halves and Fulls but it goes to show you: A 5K PR is not something you wake up one morning and simply do. It takes a lot of hard work. Just as hard as training for a marathon. Don't think so? Ask anyone who trains for 5 and 10K's for the Olympics and such to see if it is any less hard.

The Road to Goofy

So it officially begins... Sort of.

The actual training plan for the Goofy Challenge begins in September. But the enormity of the Challenge definitely warrants preparation. So I have worked out a long term training plan which includes the preparation of the preparation.

The current agenda is paying off big time. Cross-training in the form of P90X3 is starting to show it's benefits. The program is tough and it has been challenging to get used to the extra work besides running, but the purpose was to come out stronger out the other end and its working. Yesterday, I ran probably the best 4 miles I have run in a long while. I've been losing weight slow but steady, just the way I want it and I've been eating better than ever. Now, it's time to focus all that into the specific task that is the Goofy Challenge.

The main part of course, is the running. I've been running steadily about 3 times per week. Now I need to specify those runs into regular runs, workout runs and long runs. Regular runs are what are usually called easy runs but I refuse to call them that. Nothing easy about running long distances if you ask me. Fun? Of course! Good for you? Definitely! But easy? Not if you are doing it right.

Workout runs have a specific purpose. Tempo runs, speedwork, hills... they all fall in this category. One of my runs per week will be a workout run. I will be very careful in this area as this is what I believe got me into knee trouble the last time.

Long runs are, of course the bread and butter of the training plan. I will be adding distance very slowly. Starting early affords me this time to get my body used to it. Eventually I will add a second long run to start "simulating" the Goofy Challenge conditions so that will be 4 runs a week total with 2 long runs on consecutive days. Again, being very careful to avoid injury. I know it sounds like a lot but it really is alright. In fact, apart from the extra long run, its not that much different from my current schedule.

Then, there's racing. I feel weird even saying it but I've hardly raced this year. In fact I haven't raced since the Puerto Rico Half Marathon but that has been by design as I focus on cross-training and other things. However, racing will be an important gauge of where I'm at training-wise. There will be three races that I consider part of my training plan. First, the Popular Bank's 5K, which I have done every year since it was my first race ever. A PR here is, in my opinion, a step in the right direction. Then in September there will be the Lola Challenge Weekend. This one will be very important as it will involve running a 10K on Saturday and a Half Marathon on Sunday. I call it the "Mini-Goofy". I can't think of a better way to make sure everything is going according to plan than this. Finally in November I will again run the Diva's Half Marathon. Yes, it will be done in a tutu. Can't really back away from that at this point. On both of these instances, I'm not looking for a PR of any kind. I just want to finish and feel good afterwards. If I can pull that off, it would be great. If I can run the Divas Half and wake up the next day without any major ill effects I would definitely hop on the plane to Florida in January with a whole lot of confidence.

In the cross-training department, I'm currently halfway through P90X3. I think I have made enough emphasis on how tough but rewarding this has been. As I reach the peak of run training and therefore, mileage, cross-training has to be brought down in intensity as I focus more on running. I was thinking of doing a second round of P90X3 back to back but after some thought, I think it would be better to try something that is lower impact. There is a great program called PiYo that is lower impact but still challenging that I'm very interested in. If I end up doing it, I'll tell you all about it when I do.

And that's pretty much it. The Road to Goofy in a nutshell. Nothing is written in stone though. I will be adjusting things as I go along and if you guys have any suggestions I'm all ears so bring it on!