The Goofy Challenge Aftermath

Allow me to begin by apologizing. I left you all hanging after posting my brother's account of being swept and the somewhat controversial things we found out from that experience. It has generated some great conversation and I loved everyone's input on the matter. Shortly after posting however, I left for Phoenix on business and didn't answer all of your comments which I traditionally do. The issue has been corrected.

After all the feedback, I think I can say two things: 1) A race, and the medal you might or might not get, means different things to different people. It's great that we all have very defined positions on what we would do, but we have to be ready for the inevitable fact that not everybody thinks the same way. We don't have to agree but at least we have to understand that we won't agree on everything. 2) Having said that, the whole "sign up and run knowing you are not gonna finish" debacle really rubs "traditional" runners the wrong way and I include myself in that group. It's kind of hard to swallow but again, it goes back to what it means to us. But, to each their own I guess. See thing #1.

So, concluding that and after some hard work and great sushi in Phoenix...

My wife was telling me about how fast time flies. Here we are, on the other side of the Goofy Challenge with 3 more medals hanging on my lonely nail on the wall (I should do something about that). It seems like yesterday when I decided to do this and the Challenge was literally a year away. Now it's done.

So what do I take from this? Aside from three beautiful medals of course:

The Freaking Cut-Off Point
I hope all my fellow back-of-the-packers that read this are paying attention. You CAN make it to Disney's Hollywood Studios and be swept afterwards. Yes, there are no more "public" roads once you enter the park but you do have to pass through the main entrance to enter the path towards The Yacht and Beach Clubs and right before that path is the DHS parking lot. Cars park there. So do buses. Like the ones that pick people up. Disney is not only looking to open back the roads, they also want the parks to run normally. By the time we make it to DHS and Epcot, the parks are open with restricted traffic where we are running. Disney wants to end that as quickly as possible so any stray people running behind the Balloon Ladies get picked up in the Hollywood Studio's parking lot. Period.

Let's put it this way: If you make it to the Yacht Club, THEN you are truly safe. Hope this helps.

Running is not a contact sport...
Yet somehow, I ended up really beat up from this. The soreness is expected. In fact, I recovered much faster this time around compared to my first marathon. I'm talking about actual bruising. Here's the tally: I have a cut right under my chest plate from the heart rate monitor. That had never happened before with my current HRM but apparently if you wear it long enough... felt really nice when I took it off and took a shower too. It also cut me right under my right arm. Also there was the knee of course, which I could not bend the day after the marathon. I ended up with a nasty bruise in the back of the knee because of the brace I wore (it was the first time wearing it) and I'm pretty sure I broke something in my foot. I'm not sure what but most of my limping after the race was due to my foot hurting, not the knee. Since it's the right foot (same as the knee) I'm pretty sure I did something to it trying to protect the knee during the Challenge. The pain is mostly gone now, though I still feel it a little.

Where I'm At
Running a marathon or a challenge like this one, tends to put runners in one of two frames of mind: Those who want to do it again or at least who would consider doing it again, and those who are content with that one time and they are done. They keep running but are perfectly happy running 5K's or Half Marathons or whatever distance they feel comfortable. There really is no wrong answer. Running a marathon does not a runner make. Much less a challenge like Goofy.

For me, there was not much thinking needed but I was kind of surprised with my conclusion. Amidst all the pain and soreness, I knew I would want to do it again. Another marathon for sure and most probably another challenge.

I was under-trained and I was injured. That made the whole thing a bit unpleasant and emotionally draining but I pulled it off. Many people would understandably think: "I never want to go through that again." Totally logical train of thought. But my brain is not wired like that. My train of thought was: "Imagine how much better I can do the next time." Yes, it's hard. Yes, I was in pain, but I also had a great time. I can have an even greater time under better conditions.

In fact, having done the Goofy Challenge, I can now totally understand the appeal of the Dopey Challenge. It is totally doable and not as insane as I thought it was. Now, I'm not saying that I'm doing the Dopey Challenge, but I'm also not saying that I wouldn't do it either. We will see... I'm suddenly reminded of women in labor. Not that running a marathon compares to that. Not even close. But I've been often told that for all the agony women go through when delivering a baby, it seems they forget about it or subconsciously decide not to think about it. After all, most women decide to go through with it a second time and sometimes even more than that.

Maybe runners are like that. We block out the agony and only choose to remember the good parts.

To get the medal... or not... Revisited.

As I mentioned in my recaps, my brother and partner in crime Ernest tried to run the Disney Half Marathon with me and sadly got swept at mile 8.

The End of the Road.

After the race, we had an extremely interesting conversation. As you might recall, I wrote a blog post about being swept and the fact that Disney gives you the medal whether you finish the race or not. (You can find that here) This is a very controversial topic that people feel very passionate about. Obviously, I was very curious about Ernest's experience on this matter, being a first-hand witness and all.

Sure enough, when I got in the car after finishing, there was his medal on the back seat. I asked him about it and he said: "Before I tell you, I want to know how you feel about it. Would you have taken the medal?" Now, Ernest is neither a regular runner nor is he familiar with run Disney and the crazy discussions it generates, so this was gonna make for some great conversation. I answered: "I would not take it. But that doesn't mean it's wrong to take it though. The medal means different things to different people." "Exactly!" he said. "There are so many different reactions to not being able to finish. There really can't be just one right answer."

I was listening to him with a smile on my face because it kind of validates my feelings on the subject which is essentially, "to each his/her own." But then he went on to recount his experience of being swept and taking the bus back to the start line and what he saw and heard... kind of rattled me a bit. Like I said on the other post, there are many reasons for taking the medal.

 I just wasn't ready to hear what some of those reasons were.

So I got swept. Now what?
I know this information is asked about often so it's important to talk about it. Hopefully it will help others. Contrary to popular belief (or unfounded paranoia), being swept by the Balloon Ladies does NOT look like this:

First, the Balloon Ladies don't actually sweep you (or look like Godzilla). They are simply keeping the minimum required pace to stay in the race. There are several cut-off points where Disney does a "hard sweep". Meaning that once the Ladies pass that particular point, Disney -along with State Troopers- block the road with buses and don't allow anyone else to pass. A "soft sweep" on the other hand is people that are swept from the course outside of those cut-offs whether for medical reasons, exhaustion or simply if you don't want to go on. This is not as bad as it sounds though. The Balloon Ladies spend the entire race calling out what those cut off points are and when they are coming up. In the case of my brother it was mile 8. He was actually not that far behind the Ladies so after they passed the cut off, he got intercepted by a police officer on a bike. It's important to mention that the Balloon Ladies also spend the entire race motivating people to keep up with them. They are very nice people and I have to commend them on the job they do. It can't be easy. 

Once the blockade is in place, Cast Members and medical personnel impart instructions and tend to those in need. They clap and cheer those that have been cut-off and even take pictures for those that want a reminder of where they were swept (like the one above of my brother). It takes a while for the buses to fill as runners keep arriving at the cut-off depending how far behind they were. It took about 15 minutes for the first buses to fill up and leave for Epcot, according to Ernest. In his words:

"The trip back felt long as hell. Even though it's a whole different route, it still makes you think about how long you still had to go. Not sure how long the trip back was, maybe 15-20 minutes, there was traffic, It may have felt like longer for me because i was standing and my stomach was still not feeling well (soon after getting on the bus i needed some fresh air, something that is obviously lacking in a bus full of sweaty people).  We arrived at EPCOT and the bus pulled up right behind the tents where there are people waiting to give you your medal and goodies box."

And that, folks, is how you get swept at a Disney race. Another thing I found interesting from Ernest's account was people's reactions during the race when they realized they were behind the Balloon Ladies or close to it:

"My favorite reactions came before reaching the 8 mile marker, when i spent a while running after and around the balloon ladies.  Anytime they passed a set of portable toilets, rest stops or people waiting in line to take pictures with characters, they announced themselves going by reminding people that you need to stay in front of them, and people just started scrambling. "Is that really them?!", lines break up, people come running out of the toilet lines, and a lot of "oh crap how did this happen?!" kind of reactions. Mind you not like angry or upset type of reaction,  they are mostly surprised and laughing at what just happened. From what i saw there's a great deal of people who train well and come ready to run the event yet still fall behind  just because they are enjoying the whole event so much, they stop at every photo op, maybe make a lot of stops or aren't moving at such a quick pace especially when they are in the park areas, then they see the balloon ladies and are all like "what the hell?! how slow was i going?!". You can tell who this lot are because they'll just take off and sprint past the balloon ladies then continue at a quick pace (guess they won't make any stops for a while), something many who stay behind simply aren't able to do after the first half of the race. Some people don't even notice that they've fallen behind, and a few were surprised to find out that the ladies with the balloons were the actual balloon ladies and not just someone in a costume.  Most tried to keep up with them, others just give up like "well i ain't going any quicker than this guess i'm getting picked up"."


Ernest was surprised (and a little appalled) that in the past people have dressed up as "Balloon Ladies" and wreaked havoc on the course. Yes. It has happened.

I was surprised at how many people fall way behind simply because they insist on taking every character picture and savor every moment. There are many who don't get swept that are always running away from the Ladies simply because they gotta have that pic with Goofy or Minnie or whatever.

Another surprise, although both my brother and I agree it might have been different in other buses or cut-off points, is that he saw nobody crying or frustrated on the bus. Just a lot of "Oh well, next time." kind of reactions.

Hold on to you hats
Here's where it gets interesting and kind of weird for me. As Ernest was giving me the info on what happened post-sweep and he was talking about the different reactions he heard from others, it became very clear to me that, while the reactions were of course, varied, there was a particular group of people that took me some time to process their motives.

Putting all the pieces together, it seems there is a group of people who sign up for these races knowing full well they are not going to finish. They sign up, have fun, take pics, soak in the atmosphere, run through (some of) the parks and do this knowing that for them, it ends on a bus. No finish line. Then, the next year, they do it again.

Excuse me. What?

My brother, once again:

"I think for sure there are, and i don't think this should be a surprise at an event as big as Run Disney or any other big event.  They sign up knowing that there is a big chance that they are not gonna finish in time, or maybe even not being aware of what it means when they say you need to keep a certain pace.  Among those that sign up and don't finish there are likely many categories of people but from what I saw there are two major ones:
There's definitely a lot of people who have tried this more than once without finishing, who, I'm sure, are actually hoping to finish, i don't think they go in knowing that they're not going to finish, but they are content with just making it further than previous attempts. For the lady i mentioned before, she mentioned she had tried the previous year, this time she made it further than last year. So i guess for some, it's just another way (albeit a slower way)  to get to the same goal as many people who want to go finish a race. They're thought seems to be "Every year i go, I've made it further, that's a good thing, and eventually, i'll finish one of these things." 

Another group of people that don't finish, are those who actually signed up just " for the heck of it". I'm sure there's plenty of people that were simply talking with friends one day and said "hey, Disney marathon weekend, sounds like fun, lets do that!"  They signed up, maybe trained a little or not at all, tried to do a race, couldn't finish, yet probably still had a blast.  They are there at the event because it's a fun thing to do, not because they've set themselves any kind of goal. If it's fun enough for them, I'm sure they go back and do it again, maybe they finish, maybe not.  These were some of the people who were in the lines to take pictures with the characters when the balloon ladies went by, and didn't run after them, they were just glad that the line got shorter all of a sudden."

It has taken me a while to process this information. Allow me to put things in perspective here. As mentioned before, if you get swept, Disney gives you the medal anyway. To them (them being the operative word), that belongs to you either way. After all you paid for it and ultimately Disney is a business like any other. Call me naive or even obtuse, but in my head, every person who signs up for a race has at least  the intention to finish it. There was no space in my mind, for the possibility of someone purposely signing up with the intention of getting picked up. Discussing this on the car back to the hotel, I was about to get upset when my brother, who was certainly not upset and is not emotionally compromised as I am over this running "thing" brought me back down to Earth:

"Dude, to YOU it's about goals, and finishing and achieving something. To others, it might just be about having a fun day and nothing more."

Wait a minute, I'm having a fun day too you know. I know I describe my struggle pretty vividly on the blog but I wouldn't be doing this (let alone thinking about doing it again) if it was no fun. I guess they are just having a different kind of fun maybe? I don't know.

What I do know is, this information is gonna bother a whole lot of people.

Think about all the arguments runners have engaged in over the "accept or not accept the medal" debacle. Now add to that, the fact that there is people out there with race medals that knew they were not gonna finish beforehand. I can see the hateful threads now...

Even though it took me some time to absorb, this information does not change my view on this issue. I know what the race and the medal mean to me. I can't expect everyone else to feel exactly the same way. For some people, this is just a race. An event. It's not the life-defining phenomenon that some of us make it out to be. Ultimately, we ascribe value to things and not others. Things become important if you make them important. So if others don't come into this giving it the sacred importance I feel it deserves, it's their loss but I'm not gonna berate you for it.

Before handing this over to you readers to discuss I'll add one more thing. My brother and I don't agree on one thing. Here is Ernest one last time.

"The way I see it, the medal isn't a prize, it's a souvenir. It's probably going in a box with all my other souvenirs, and this probably would've been the case even if I had finished. I have two WB10K medals in there somewhere, if they didn't get lost in the move (actually, i think they did).
On a side note, if there are indeed people who don't finish that actually refuse to take the race medal from the people who give them out. I would tell them, take the damn medal, don't put someone who's just doing their job in a difficult position. After you take it you can throw it away if you want. The medal can mean anything you want it to mean, but a volunteer/employee giving it to you doesn't mean anything, except "here's the stuff you paid for". Refusing it would just cause them unnecessary trouble.  This isn't the Olympics, the race medal isn't a placement medal or even a 'finisher' medal, it isn't a prize, at least from Disney's point of view. From their point of view, you get it because a)you paid for it, and b)you participated in the event (well you can't pick it up if you don't even show up, I don't know if you can get it in the mail)."

Here's where I disagree. If you don't'want to take the medal, don't take the medal. I totally understand what my brother is saying about giving grief to a volunteer or Cast Member who doesn't deserve it. It's not their fault and they are just doing their job. However, I have to be fair. If I can't force a person to not take the medal because it's not my business, then you can't force me to take it because it's none of yours. It works both ways. It is also not difficult for Disney to give instructions to these folks to avoid any problems. If, after asking "Are you sure?" , they still won't accept the medal, do not insist further. Let her/him be. That's not hard.

I'm one of the runners who would not accept it if it happened to me. I don't like making scenes and in a time like that, it would be the last thing on my mind but this is important to me and I would definitely insist on not taking it. Scene optional. And no Ernest. They most definitely do not mail you the medal.

So what do you guys think?

Off to Florida!

My bags are packed... Ok, so they are not packed yet but I do leave tomorrow. Packing last minute has always been my style I guess.

I have to admit that the one feeling I was not expecting to have when I signed up to run the Goofy Challenge was uncertainty. I mean, after 3 years (almost 4 actually) of running, countless 5K's and 10K's, one full marathon and several half marathons under my belt you would figure I would be a little more confident going into this but it's not to be. 

I was just not able to train as I should have for this and my knee is most definitely not OK. It's not as bad as it was three weeks ago but not close to 100% either. So, I march forward in total survival mode. My goals are pretty well defined: Finish any way I can.

Now, it's not all doom and gloom folks. I did train as much as my knee allowed and cross-training helped me become a stronger runner I think. The Half-Marathon -barring a major setback- is in the bag I think. The real question here, is whether I have enough legs (and knee) to finish the full the next day. And if I don't, am I able to run enough to avoid being swept and cross the finish line, even if it is walking (or crawling...).

In that spirit, the plan is pretty simple: Take it as easy as possible during the half, then leave absolutely everything on the course during the full. Finish any way I can. Period.

So, like the last time I was at Marathon Weekend, I'm gonna need your support and virtual cheers. As for every Disney race, runner tracking is available and free. I have already set up my media channels on Facebook and Twitter to receive the updates so if you follow me there, you will get them. You can also set it up to receive them directly to an account or phone of your choosing by going here. Just enter my bib number (31411) and choose how you want to track me. You guys can also text "wdw[31411]" to the number 72147 and track me by phone automatically.

And that is it. If everything goes somewhat well, the next thing you should read here is a couple of epic race recaps. If not, well... we will chew that food when we have to. Until then, good luck to all who are running at Marathon Weekend and any other race this weekend.

Because now it's getting serious

The Goofy Challenge is now 2 months away. Might as well be 2 seconds from now with the speed that time is ticking. While training has been pretty good, I can't say I'm totally happy about it. I have been plenty busy these past few months so keeping consistency has been difficult. Thankfully this is not the same guy that was training for his first marathon 2 years ago. I wouldn't dare call myself an "old pro" but it is definitely a wiser runner taking the road these days so I take things as they come in stride (pun intended). Like for example:

I'm having knee issues. Again.

Actually, It's the same issues as before. They never really went away but they had certainly subsided. It's funny because right around this time last year I was forced to visit a doctor and get an MRI and all that and here we are again.

3 weeks ago I went out for a long run and had no trouble whatsoever during it. The next morning though... ouch. I had to suspend the second long run scheduled for that day. It took a couple of days for the pain to go away but it did. When I tried to run the next time, I essentially limped for the first 10 minutes or so as the pain went away enough to run "normally". A painful start before everything kind of falls into place and goes away. I was starting to get worried but whatever happened seemed to work itself out. The knee still bothers me. It always does. But now it's back to "normal" levels of discomfort.

While it's not what I had planned, training for this challenge will happen without any speed work and at a much slower pace than anticipated. There will be a tempo run here and there sure, but I can't risk speeding up to the point where I make the knee worse. I have a pace, slow as it is, and I have to live with that so don't expect any PR's for the time being.

It has become pretty apparent that the knee "thing" is not gonna go away on its own and if I intend to keep on running over the long term (and I fully intend to by the way) I'm gonna have to stop, do something about it, recover and continue. What that "something" will be remains to be seen. Sorry if this post is a little "gloom and doom" but I guess that's the whole point of things like this. You show the good and not so good and yes, sometimes the bad but...

In other news: I hope you all got to see the latest trailer for Star Wars Episode VII: The Force Awakens because it is the most awesome thing in the universe. I was pretty excited already but now... forget about it!

So I'm just gonna drop this right here...

Susan G. Komen's Race for the Cure 5K

Fate works in interesting ways.

I was not planning to run this race at all. Just wasn't on my radar but less than a week before the race, I was talking to a running buddy about, what else, running when Nitza walked in on our conversation. Nitza is currently fighting breast cancer.

I can't quite call Nitza a colleague from work, though we do work together in a way. She's in the human resources and labor relations office of one the agencies my Union represents, which means we very often sit at opposing sides of the table and have argued countless times. However I have no reservations calling her a friend. She has been with the agency for several years now and sure, we fight but its all with the best of intentions and absolutely no hard feelings. It's the job.

So, Nitza walks in on us talking about running, turns around and asks me "Are you gonna be with us on Sunday?". It was her look more than what she said. A million thoughts rushed into my head and  flashed before my eyes. "Are you gonna be with us?" It wasn't that she needed me personally to be there. It was more about support. Group support for her and the many women suffering from breast cancer. All this happened in a millisecond but for me the answer was obvious. "I'll be there." was all I could say and left. Suddenly, I never wanted to do a race more than right at that moment.

Thankfully, the race organizers set up shop in an empty store on one of Puerto Rico's biggest malls to sign up people right up to the very last day so on Friday I walked in and signed up. It was all very organized and quick. I think it took me all of 10 minutes from filling out the form to paying and walking out.

I was not quite ready for what I encountered on Sunday. This was the biggest draw of any race I have ever done in Puerto Rico. Bigger than the World's Best 10K even. The atmosphere was electric. Everyone seemed happy to be there and there were A LOT of teams from different companies and organizations. All decked out in some form of pink or white, which of course made me stand out more than usual with a blue shirt. But the shirt included in registration was cotton and not available in my size so I got one for my wife.

The starting line was an interesting exercise. There were parallel starting lines for walkers and runners, which covered the entire avenue sidewalk to sidewalk. I guess it makes sense. The starting gun was for both groups at the same time, with the runners naturally taking the lead and leaving the walkers to bring up the rear. Eventually, both lanes converged into one huge group but by then, everyone is pretty much where they need to be speed-wise so there was no unnecessary traffic problems. At least not enough for it to be a problem.

Which brings me to the race itself. Running was not really the point here. Oh, I'm sure the runners up front had a great time sprinting down to the finish but for the immense majority gathered this was about something else. I was plenty happy with the PR in my previous race and had no intention of chasing a number on this one so after taking off and posting my first mile somewhere in the 12's I decided to step back and walk most of the way. There was just this great vibe all around and I wanted to take it all in. So without any set intervals I walked some then ran some all the way to the finish. At 43 minutes and change, this is my slowest 5K in years but who cares?

This is not the first time they do this race in Puerto Rico but I do think this was the biggest so far. Hopefully it will get bigger. I do want to give people who are thinking of doing this race next year some advice though. Respect the distance. Sadly, a lot of people came to the race thinking that since they were just walking, it would be easy. It wasn't. The heat and humidity conspired for some grueling conditions and the amount of people who ended up on stretchers or an ambulance was large enough for the news to report on it. So get some miles under you before the race and hydrate, hydrate, hydrate!

I never did run into Nitza that day. With so many people there it would have taken a miracle but still, I wore the tag and ran in her name. For her, and all the women suffering from the disease. 

Kamikaze WDW - The Magic Kingdom

There's a logic to the madness. You can read part I and part II of this story to know what's going on.

We made it out of Puerto Rico by beating a tropical storm, got to Orlando and managed to settle into our hotel room. Now, it was time to get down to business. After a not-so-good-night's sleep (the girls were still on an adrenaline rush from it all) we woke up on Friday and had a good, strong breakfast to get ready for the day ahead. When we exited the hotel to wait for a bus to the Magic Kingdom we were pleasantly surprised to find one already waiting for us. So, on to the Happiest Place on Earth!

Here is an interesting fact about our day at The Magic Kingdom: We spent the entire day, from morning until the fireworks show that night, in Fantasyland. Yes, the entire day. Not only that, we didn't get to do everything there was to do there, including PhilharMagic and The Many Adventures of Winnie the Pooh among others. I have to admit, I wasn't too sad to miss It's a Small World.

So, what did we do? Well, after the requisite pictures at the entrance and the oohs and aahs of walking towards the castle, (which never gets old by the way. Plus it was my youngest daughter's first time in Disney) we headed straight for Fairytale Garden to meet Angelica's favorite princess: Merida!

Let me tell you guys, this moment made all the planning, hassle and worrying worth it. When Angelica saw Merida, the look on her face... Merida started talking to her but Angelica was completely stricken in awe. Then she started to touch her hair. It's as if she was saying "You are real! Look at your hair!" Of course, I was too busy enjoying the moment to do stuff like, you know, take pictures. Thankfully, Disney came to the rescue here. I paid to include Memory Maker in my vacation package so they took care of that for me. My wife also lapsed out of her own personal coma to take some pics of the girls afterwards trying out the bow and arrow. They loved it! 20 minutes into the trip and it had already payed for itself. Everything from here on was pure profit.

And folks, we did some stuff. From Merida we went to the Mad Tea Party, Dumbo, the Carousel and the Seven Dwarfs Mine Train. I was a bit concerned that the girls were gonna find it too scary but they absolutely loved it. Angelica stayed with Grandma for that one though. Not tall enough.

On Dumbo my wife took this picture which I thought was priceless. Can you see why? My wife was calling Angelica and this was the result.

From there we made a short stop by Rapunzel's tower for something I had promised the girls we'd do...

Everyone around thought it was pretty cute. We even got some applause! Veronica actually wanted to wait to see if she would come out. I promised we would meet her later.

By then, it was time to head over to The Crystal Palace for our reservations with Winnie the Pooh.

Here, things got a little weird. Veronica, who is usually fearless, did not want her picture taken with any of the characters here. I don't know why. Not a Winnie the Pooh fan it seems.

The Festival of Fantasy Parade was next. I tell you, these girls simply can't get enough of the princesses. They cheered for every single one they saw in the parade. Thankfully we were saving the best part for later.

After the parade, we could tell the girls were exhausted. It wasn't part of the plan but we felt it best to head over to the hotel, have them sleep a couple of hours, then regroup and return to finish what was left on our schedule. Frankly, I don't think we were gonna be able to go through such a long day without a break. 

So they slept, then they overslept. It was raining so there was no point in waking them up so I waited until it passed to do so. I was forced to rearrange some fast passes and we ended up missing the one we had for Cinderella and Rapunzel but since the girls were able to rest, we managed to get all we wanted to do even with the extra lines. Besides, this was the most important part of the visit: Meeting the Princesses.

After we got back in the park, we first met Anna and Elsa. My own little Anna (Veronica) and Elsa (Maria Rosa) were speechless. I enjoyed seeing their faces as the sisters from Frozen took the time to talk to them. Not that my girls said much. They just pretty much nodded at everything they were told. The look on their faces say it best I think.

Cinderella and Rapunzel were pretty much the same experience in that my girls were just in awe. These are the "regular" princesses after all. By that I mean that when they are not playing Frozen, Maria says she is Rapunzel and Veronica says she is Cinderella. We were really lucky and happy that these two were together in the same experience. Veronica managed to tell Cinderella about how much she loves her shoes. Even at the Princess level, girls talk about shoes it seems.

 I should point out, that Angelica became a total character groupie! We literally had to restrain her from running over to the characters and giving them hugs while it was some other person's turn. She might have ruined a couple of pictures... I would grab her hand and explain we had to wait in line and she would cry and give me this face like "But Rapunzel is right there! Why do we have to wait?! I mean she is right within my reach Dad! I don't get it." Such is life. When our turn would come up, my brother would joke that it was time "to release the Kraken".  She was sneaky too. She would wait until just the right moment to escape my grasp.

From there we went to Enchanted Tales with Belle, where my oldest got to play the part of Maurice, Belle's father. I wouldn't mind more character experiences like this one. It was interactive, the kids loved it and you get to take pictures. It was one of my favorite moments on this trip.

 

Then, we rode on Journey of the Little Mermaid which is a classic "Dark Ride" It's so full of color and so many things going on. Everyone loved this one. I forgot to take any pics here though...

Finally, we missed Celebrate the Magic. The show where they project all sorts of stuff on the Castle from different Disney films. It started just as we were exiting the Little Mermaid ride and were taking a restroom break. We were just caught out of position I guess. The projection can only be seen from the front and Journey of the Little Mermaid is behind it. So while that was happening we made our way to a better spot so we could watch Wishes.

If Wishes causes the jaws in adults to unhinge, what do you think the effect is on a child?  Plus Tinkerbell "flew" right over us! This is one of those "moments" that parents live for. Veronica kept looking back at me like "Is this really happening?" I did not want it to end. Sadly, it did.

Of course, after that "moment" was over my body quickly reminded that we were on the tail end of a very, very long day and while the girls had been able to sleep during the afternoon, I hadn't. My feet were destroyed. In fact, I they hadn't hurt this much since running the marathon. The walk back to the room was painful. I was actually concerned I would have trouble getting up the next morning. I was exhausted. But the memories... no amount of pain will take those away.

Kamikaze WDW - Pop Century Resort

Make sure you catch part 1 of this story and our daring escape from Puerto Rico here.

Where were we? Right, after an uneventful flight we made it to Orlando International Airport, got on Disney's Magical Express and headed for our Hotel, Pop Century Resort. Before I delve into our Disney adventures, I thought fellow runners might benefit from a description of this resort so here we go.

Pop, (as I will refer to it from now on) is a value resort along with the All-Star Resorts (Music, Movies and Sports) and Art of Animation. Being a value resort, there is not much in terms of amenities here and the accommodations are equivalent to say, a Holiday Inn but that is not necessarily a bad thing. When your itinerary has you all day at the parks or other places, what do you really need out of your hotel other than a place to collapse after a long day? If your time in Orlando includes some leisure moments and time away from the parks to do some other stuff, then the moderate or even the deluxe resorts make more sense but this was not our case. That extra money could be better spent elsewhere.

However, just because the accommodations are spartan, it doesn't mean that Disney has cut corners here. The hotel is beautifully themed. A homage to the latter half of the 20th century, the resort makes reference to the 50's, 60's, 70's, 80's and 90's. With much of the current adult population having grown up somewhere along those decades, this is a trip down memory lane for most of us. One of the main focal points of the resort are the gigantic icons that anchor the buildings. For example we were staying in the 80's buildings so we were greeted every morning by a giant Roger Rabbit and a huge Sony Walkman. The ends of the buildings were flanked by huge Rubik's Cubes. (In the 70's buildings it was 8-track tapes, in the 50's it was bowling pins and so forth)

Unlike the All-Star Resorts, Pop is very walkable. The 80's section was the very last set of buildings of the resort and I found the walk to the main area to be fairly decent. I'm not saying it's close but compared to the same walk at say, All Star Sports, it is definitely shorter, therefore making the need for a preferred room (one closer to the main building) less of an issue. Of course, after an entire fun-filled day at the parks or after running a marathon, any walk to your room will seem endless. Especially if it's raining. (And it was on the last day.)

Try and solve that one.

The main building is an exercise in efficiency. Your required check-in counter -which is quickly becoming obsolete with online check-in-  is joined by Everything Pop, which is a gift shop/food court hybrid designed to handle large crowds quickly. The gift shop exit leads to the park buses so every time you arrive from a park you are treated to all the stuff you forgot to pick up while you were there. The food court is a large area with different stations and great variety. I particularly enjoyed to the Omelet station, where you get to pick your fixings and are made-to-order. My girls all enjoyed the Pop Waffles. Just like the Mickey Waffles but with the Pop Century logo. As far as lunch and dinner we only tried the pizza which I felt was pretty good considering the source. All other meals were done at the parks. At the end of the food court are the beverage stations where you can fill your resort mug with anything from tea and coffee to all kinds of Coke products. 

While we made this trip on the tail end of the summer season and the parks were relatively peaceful, Pop Century was playing host resort to a Masters Basketball Tournament being held in ESPN Wide World of Sports so it was full of old basketball players from all over the World. Despite this, we never failed to find a seat for breakfast or found the lines at the food court to be long. Again, everything was very efficient and all the Cast Members we came in contact with were very friendly and never seemed to be in a hurry to get rid of us, which you would expect at this level and with this amount of people.

As an added bonus, if you are using Disney transportation Pop Century does not share buses with any other resort, unlike the All Star Resorts in which you have to endure multiple stops if you are staying in either Music or Movies.

All in all, Pop Century is a solid choice for anyone looking for a "no frills" option on site. It covers the basics and then some. If you simply need a place to crash after a long day in the parks and still have access to both the Dining Plan and Disney Transportation you can't go wrong with Pop Century. In fact, if you are looking for a Value Resort for Marathon Weekend, this along with All Star Sports would be my top picks.

Tomorrow, our very busy day at the Magic Kingdom. 

Popular Bank's 5K 2015

Speed. 

It eludes me.  While I admit that I have never focused on developing it, by this time I would have hoped I was a little faster. I hoped that as I matured as a runner, my pace would just naturally get faster. That hasn't panned out. As I close in on 4 years of running, progress in this department has been, like my pace, very slow.

Case in point: the 5K, and the fact that my fastest time in this particular discipline is from 2013. The 37:43 I managed to pull off in the Alliance 5K -which is the hardest 5K I've run. Ever.- keeps staring at me from my computer every time I log into Garmin Connect. Almost teasing me. 

Then, there's this race. My first ever back in 2012. This is the 4th time I step on the line for this one and I love to hate it and hate to love it. It's deceptively simple: You go up one avenue then go back down another. It's flat and potentially very fast but I have never managed a PR here even though the conditions for it, on paper, look perfect for exactly that. My best time here? 39:22. Clearly, something had to be done.

The view from the back

During all my runs these past two months, all I've thought about is how faster I am when I use the Galloway Method. Time and time again it keeps proving itself to my surprise. I mean, you are walking!! How is this possible?! But the times don't lie. I am faster. However, I have relied on it for longer distances. Marathons and Half Marathons mainly. I've actually never tried it for shorter stuff. I mean, a 5K is just too little distance and certainly too little time for it to be effective right?

Well, we were about to find out.

Bear in mind, I didn't train for this. I have just been running like I always do in preparation for the Goofy Challenge: Running during the week then using the Galloway Method on my weekend long runs. I was going to be treading new paths for this one. I know you are not supposed to try new things while racing but given my current level, I thought the risk was pretty low, plus I mentally prepared myself that if something did go wrong, nothing was really lost. After all, my eyes are on the real prize: The Goofy medal. The 5K PR could come later. With this in mind, I developed a very simple strategy: Run like zombies are after me, then hope the walk interval will be enough time to recharge for the next run interval. That's it.

I met up with my now traditional running posse for this race. Gilbert walked the race with his wife and kid and his sister Cristie joined us as well. Frankie "The Jet" Ramos sat this one out. Apparently, after running a sub-5 hour marathon, this sort of stuff is now beneath him. (Hi Frankie!) This year they had corrals (Yay!) and sure enough I got sent to the last one. I ended up almost in the very back of the pack but I wasn't worried. I was the dead last person out of the Philly Half and look how that turned out.

The beautiful Ramos family and little Ramos' first 5K

And so it began. No sooner had I crossed the starting line, I took off like someone was trying to force me to watch a "Twilight" marathon. The walk break could not come soon enough. Plus, I was dodging people left and right which was expected. It turned out to not be a factor though the crowd thinned out a bit later but even so my fastest mile was the first one. 10:52, walk breaks and all, although for some reason I saw some other number on my watch and thought I was behind so I pushed on which was a mistake as I was already running well beyond my threshold. Sure enough, halfway through, that breakneck pace caught up with me and my legs started to seriously complain the final 30 seconds of each run interval. The supposed 2 minute run / 1 minute walk plan slowly turned into 1:50 run / 1(ish) minute walk as I didn't have enough legs to support such a fast pace.

The thrill of victory (...and exhaustion)

The result was an ugly positive split. A 10:52 first mile turned into a 11:59 second mile and finally a 12:19 third mile. I was totally spent. I was trying to muster some strength to finish resembling something close to running when I saw a friend of mine run past me and I decided to catch up to him and finish with him. As I crossed the finish I thought I was gonna pass out but it was over.

Final time, 36:24 - A shiny new PR and a 2 minute improvement from last year.

It's funny. When I started running, I thought that to be a "normal" or "regular" runner you had to do a 5K somewhere in the mid 30's. I don't know how I arrived at that number. I can't even tell you what I meant by "normal runner" but here I am, squarely in the mid 30's and I don't feel any different so there you go. It's not like I'm thinking I gotta reach some crazy number. However, I do feel that with some practice, I could maintain that 1st mile pace throughout the entire race. That would be cool.

Planning is a... you know.

Less than two weeks from now, I'm heading to Disney World for our two-day Kamikaze incursion into Frozenland. Otherwise known as Disney's Hollywood Studios. Things have evolved a bit since the last time I wrote about this. We have decided to go all in on this and will head over to The Magic Kingdom as soon as we land on Friday, making an already crazy trip even crazier. Why? Because as I was planning this debacle of a trip, I realized that for all the Frozen fun to be had at Hollywood Studios, there was no way to actually take a picture with either Anna or Elsa there. To do that you have to head on over next door to the Happiest Place on Earth, where both characters are waiting for you with open arms at Princess Fairytale Hall. Provided you wait in line for a million hours or something like that. Oh, there's a FastPass, but those were long gone by the time I tried to grab one.

I really don't know what's more difficult: Planning a long Disney trip (like a week or more) or a quick one like this. I'm starting to think it's the latter but that may be because I'm right in the middle of it all. The fundamental problem with planning a Disney trip -long or short- has always been that there is simply way too much to do. Initially, I thought that since the main focus of the trip is Frozen, then it was just a matter of picking those things and forgetting the rest to survive. Not true. Along with the Frozen activities -which are at specific times so you must work around them- there are several "classics" that the girls will not want to miss. Can I go to DHS and not catch Disney Jr. Live on Stage? Not if I don't want a full-blown mutiny. Can I say "not today" to Toy Story Mania? The girls have already made it very clear we have to do that one.

And with 3 small girls, there are so many other things to consider... Have you ever done a seating chart for a Disney trip? I have. Yes, a seating chart. My Mom will be joining us at the parks and with that comes the dreaded problem: Who sits next to grandma? So I have it broken down by ride. On the ones that are two people per seat like Dumbo or Toy Story Mania, I have a chart of who sits with who so everyone gets a turn to sit next to Grandma on a ride. This was pre-negotiated with the girls so they already know who goes where ahead of time.

I am currently working on the Aircraft boarding and traveling procedure. The plane we are taking to Orlando is 2 seats, the ailse, then 2 seats. Not enough room for a family of 5 to seat together. Mayline has to care for the youngest first so they sit together while I'm one seat in front. This leaves the older girls (insert Psycho theme here) alone together across the ailse. Not only that, but because we are waking up so early and have such a full schedule once we are there, I have to figure out a way to make 3 very excited little girls to sleep on the plane. So I have been talking to them about it for a while now about what's gonna happen at the airport and especially while on the plane. Wish me luck.

This is the sort of thing I've been dealing with recently, and I realize this sounds a bit extreme but there are a couple of million things out of my control that can and will go wrong so I'm just trying to deal with the stuff I can control. The schedule is tight and there's no need to screw things up because of something I could have done something about.

In the meantime, I have a race on Sunday: Popular Bank's 5K and my first race since the Puerto Rico Half Marathon back in March. I have done this race every year since 2012 and a PR is long overdue at this distance.