Monday, September 3, 2012

Weekly Report #4

No, I did not miss a number and I do know how to count. It is Report #4 because I count the recap of a race (like last week) as a report. 

This past week was a "recovery/injury" week for me. After the soreness from the race went away, I noticed I was feeling a sharp pain where my femur meets my hip. I'm not a Doctor and I can't name a lot of the bones in my body but this particular pain seems to be coming from the inside. Like, from the bone. When I went running on Thursday, I was limping a bit but after warming up it went away. The next day, it was really bothering me. I took the weekend off but today, I can still kind of feel it. When I run tomorrow, if the problem persist, I'm going to have to get checked out. Is it a pinched nerve? (feels like it) Arthritis? (Hope not!) It doesn't seem to be muscular.

Tuesday, August 28 - 2 miles
I really didn't want to run. I was still sore from the race and wasn't really up to it but I ran anyway. It was one of the best runs I have ever done. It really helped me get my head together. It was slow and short and wonderful. I had never understood what people meant when they said they were energized by a run or that they felt refreshed by a run. I get it now. 31:54.

Thursday, August 30 - 3 miles
Just for the heck of it. I re-loaded the playlist I made for the race again for this run. Never mind that I was kind of limping and was supposed to take things slow but the way I ran the race was still nagging me so I just wanted to prove I could do it. Sure enough, Journey was halfway through "Don't Stop Believing" when I crossed the 3 mile marker. (More like the house where Google told me it was 3 miles)  So there, I can do it. I could have done it at the race if I hadn't thrown my plan through the window. Next page please.   43:25.

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